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weight watchers points plus values for all of your favorite restaurants

Taco Bell

Taco Bell

Updated to include Weight Watchers Points PLUS for 2013! More than 100 menu items from Taco Bell, includes new items! Scroll down for the new FirstMeal breakfast menu from Taco Bell!

Taco Bell Cantina Bell Points
Cantina Bowl Chicken 14
Cantina Bowl Steak 15
Cantina Bowl Veggie 14
Cantina Burrito Chicken 19
Cantina Burrito Steak 20
Cantina Burrito Veggie 19
Taco Bell Burritos
1/2 lb Cheesy Potato Burrito 14
1/2 lb Combo Burrito 12
7 Layer Burrito 13
Bean Burrito 9
Beefy 5 Layer Burrito 14
Black Bean Burrito 10
Burrito Supreme Chicken 10
Burrito Supreme Steak 10
Burrito Supreme Beef 11
Chicken Burrito 11
Chili Cheese Burrito 10
Grilled Chicken Burrito 11
XXL Grilled Stuft Burrito Beef 23
XXL Grilled Stuft Burrito Chicken 22
XXL Grilled Stuft Burrito Steak 21
Volcano Burrito 21
Taco Bell Chalupas Points
Chalupa Supreme Chicken 9
Chalupa Supreme Steak 9
Chalupa Supreme Beef 10
Cheesy Gordita Crunch 13
Gordita Supreme Chicken 7
Gordita Supreme Steak 7
Gordita Supreme Beef 8
Taco Bell Nachos Points
Cheesy Nachos 7
Nachos 9
Nachos BellGrande 20
Nachos Supreme 11
Volcano Nachos 26
Chicken Soft Taco 5
Crispy Potato Soft Taco 7
Crunchy Taco 4
Crunchy Taco Supreme 5
Double Decker Taco Supreme 9
Doritos Locos Taco 4
Doritos Locos Taco Supreme 5
Double Decker Taco 8
Fresco Chicken Soft Taco 4
Fresco Crunchy Taco 4
Grilled Steak Soft Taco 7
Soft Taco Supreme Beef 6
Soft Taco Beef 5
Volcano Taco 6
Taco Bell Specialties
Beefy Nacho Griller 11
Cheese Quesadilla 13
Cheese Roll Up 5
Chicken Quesadilla 14
Crunchwrap Supreme 14
Enchirito Chicken 8
Enchirito Steak 9
Enchirito Beef 9
Loaded Potato Griller 12
MexiMelt 7
Mexican Pizza 14
Spicy Buffalo Chicken Griller 9
Steak Quesadilla 14
Tostada 6
Taco Salads
Express Taco Salad w Chips 15
Fiesta Taco Salad Beef 20
Fiesta Taco Salad Chicken 19
Fiesta Taco Salad Steak 19
Taco Bell Sides and Sweets
Black Beans 2
Black Beans and Rice 5
Caramel Apple Empanada 8
Cheesy Fiesta Potatoes 8
Chips and Corn Salsa 7
Chips and Guacamole 9
Chips and Pico De Gallo 6
Churro 5
Cinnamon Twists 5
Cookie Sandwich 11
Pintos n Cheese 4
Premium Latin Rice 3
Taco Bell Fresco Menu
Fresco Bean Burrito 9
Fresco Burrito Supreme Chicken 8
Fresco Burrito Supreme Steak 9
Fresco Chicken Soft Taco 4
Fresco Crunchy Taco 4
Fresco Grilled Steak Soft Taco 4
Fresco Soft Taco 4
Cherry Limeade Sparkler 16oz 5
Cherry Limeade Sparkler 20oz 7
Classic Limeade Sparkler 16oz 4
Classic Limeade Sparkler 20oz 7
Mango Strawberry Frutista Freeze 20oz 8
Mango Strawberry Frutista Freeze 16oz 7
Strawberry Frutista Freeze 20oz 8
Strawberry Frutista Freeze 16oz 6
FirstMeal Breakfast at Taco Bell
A.M. Crunchwrap Bacon 18
A.M. Crunchwrap Sausage 20
Bacon A.M. Griller 7
Bacon and Egg Burrito 12
Cinnabon Delights 6
Hash Brown 4
Sausage A.M. Griller 6
Sausage and Egg Burrito 12
Steak and Egg Burrito 11
Mountain Dew A.M. 16oz 5
Mountain Dew A.M. 20oz 5
Orange Juice 10oz 4
Premium Mocha Iced Coffee 5


  1. this website is great!! im so glad you guys do this bc i was feeling like id never be able to eat out agian! I was wondering if you guys could add waffle house, arby’s, and red lobster…..thanx agian!!

  2. AWESOME!!
    but just a quick note the chicken soft fresco taco is missing!!

  3. Could you tell me what the points plus for the new taco bell catina bowl with rice?

    • Sharon, I’ll work on that and have it up in about an hour :) I tried the new menu last week and it was soooo good!

  4. How about the points plus for the new Black Bean and rice burrito?

    • Thanks for the tip! I just added it, the black bean burrito has 10 points.

  5. How many points is the Cantina Bowl without the rice? Thanks for your help!

    • Hi Sally! I wish I could calculate that for you, but I don’t have access to the breakdown per ingredient so I can’t edit it. However, it’s been my experience with Taco Bell that when you ask them to leave one ingredient out, they will add extra amounts of other ingredients and it will vary a lot depending on who is preparing it.

  6. Thanks! This was so helpful!

  7. Very helpful! I was curious about the cantina burritos…they are high in points, but they are HUGE! You get a lot for the points, definitely for a “cheat” day :)

  8. I work at Taco Bell, and although I can’t speak for other stores, ours is great at subbing items and customizing orders. Try ordering a burrito or taco without the shell or tortilla! You’ll be surprised how good it can be.
    Thank you for this website! I know what to eat at work now! :)

  9. Awesome. Fantastic job. Downside for me a chicken cantina bowl is 14 points!!! Almost 1/2 of my allowande. :)

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