Panera Bread Cafe Menu 2013

Weight Watchers Points Plus values for Panera Bread Cafe menu are based on the nutrition info published by Panera Bread in May, 2013. This page includes the Cafe Menu for Panera Bread.
Currently offers new items, including the limited time Strawberry Poppyseed Chicken Salad , Chilled Shrimp and Soba Noodle Salad , and Summer Shrimp Roll

See also:
Panera Bread Bakery Menu Points
Panera Bread Breakfast Specialties Points
Panera Bread Kids Menu Points

Panera Bread Menu Category Menu Items Pts
Pick Two Half Sandwiches Half Asiago Roast Beef on Asiago Cheese Demi 9
  Half Bacon Turkey Bravo on Tomato Basil 10
  Half Big Kid Grilled Cheese with Bacon 11
  Half Chicken Caesar on Three Cheese 10
  Half Chipotle Chicken Bacon on French 11
  Half Classic Grilled Cheese 8
  Half Cuban Chicken on Foccacia 11
  Half Frontega Chicken on Focaccia 11
  Half Italian Combo with Ham on Ciabatta 13
  Half Mediterranean Veggie on Tomato Basil 7
  Half Napa Almond Chicken Salad on Sesame Semolina 9
  Half Roasted Turkey Artichoke on Asiago Focaccia 10
  Half Roasted Turkey and Avocado BLT on Sourdough 7
  Half Salmon Club with Bacon on Croissant 11
  Half Sierra Turkey on Asiago Cheese Focaccia 12
  Half Smoked Ham and Swiss on Rye 7
  Half Smoked Turkey Breast on Country 5
  Half Smokehouse Turkey Bacon on Three Cheese 9
  Half Steak White Cheddar on French Baguette 13
  Half Tomato Mozzarella on Ciabatta 10
Pick Two Half Salads
(with dressings and toppings as served)
Half Strawberry Poppyseed and Chicken (limited time offering) 4
  Half Asian Sesame Chicken 6
  Half BBQ Chopped Chicken 7
  Half Caesar Chicken 6
  Half Caesar 4
  Chilled Shrimp and Soba Noodle Salad 9
  Half Chopped Chicken Cobb Avocado 8
  Half Classic 2
  Half Fuji Apple Chicken 8
  Half Greek 5
  Half Mediterranean Salmon 7
  Half Salmon Caesar 8
  Half Spinach Power 6
  Half Steak and Blue Cheese Chopped 10
  Half Thai Chopped Chicken 6
Pick Two Soups Cup All Natural Bistro Onion with Croutons and Gruyere 5
  Cup All Natural Low Fat Chicken Noodle Soup 2
  Cup All Natural Sonoma Chicken Stew with Dry Jack Biscuits 7
  Cup Baked Potato Soup 7
  Cup Broccoli Cheddar Soup 5
  Cup Cream of Chicken and Wild Rice 6
  Cup Creamy Tomato Soup with Croutons 9
  Cup Low Fat Garden Vegetable Soup with Pesto 2
  Cup Low Fat Vegetarian Black Bean Soup 5
  Cup New England Clam Chowder 12
  Signature Mac and Cheese Small 13
Sandwiches, Whole Asiago Roast Beef on Asiago Cheese Demi 18
  Bacon Turkey Bravo on Tomato Basil 21
  Big Kid Grilled Cheese with Bacon 23
  Chicken Caesar on Three Cheese 19
  Classic Grilled Cheese 15
  Italian Combo with Ham on Ciabatta 26
  Mediterranean Veggie on Tomato Basil 15
  Napa Almond Chicken Salad on Sesame Semolina 18
  Roasted Turkey and Avocado BLT on Sourdough 13
  Salmon Club with Bacon on Croissant 22
  Sierra Turkey on Asiago Cheese Focaccia 25
  Smoked Ham and Swiss on Rye 15
  Smoked Turkey Breast on Country 11
  Summer Shrimp Roll 17
Hot Panini Chipotle Chicken Bacon on French 22
  Cuban Chicken on Foccacia 22
  Frontega Chicken on Focaccia 23
  Roasted Turkey Artichoke on Asiago Focaccia 20
  Smokehouse Turkey Bacon on Three Cheese 19
  Steak White Cheddar on French Baguette 26
  Tomato Mozzarella on Ciabatta 19
Whole Salads
(with dressings and toppings as served)
Strawberry Poppyseed and Chicken Chicken 9
  Asian Sesame Chicken 12
  BBQ Chopped Chicken 13
  Caesar Chicken 12
  Caesar 9
  Chilled Shrimp and Soba Noodle Salad 18
  Chopped Chicken Cobb Avocado 16
  Classic 5
  Fuji Apple Chicken 15
  Greek 10
  Mediterranean Salmon 15
  Power Mediterranean Chicken 9
  Power Mediterranean Roasted Turkey 8
  Salmon Caesar 15
  Spinach Power 13
  Steak and Blue Cheese Chopped 21
  Thai Chopped Chicken 12
Soups and More All Natural Bistro Onion with Croutons and Gruyere 8
  All Natural Low Fat Chicken Noodle Soup 3
  All Natural Sonoma Chicken Stew with Dry Jack Biscuits 17
  Baked Potato Soup 10
  Broccoli Cheddar Soup 8
  Cream of Chicken and Wild Rice 8
  Creamy Tomato Soup with Croutons 11
  Low Fat Garden Vegetable Soup with Pesto 4
  Low Fat Vegetarian Black Bean Soup 6
  New England Clam Chowder 18
  Power Chicken Hummus Bowl 8
  Power Steak Lettuce Wraps 7
  Signature Mac and Cheese Large 27
Sides Baked Lays Potato Chips 3
  French Baguette Side Portion 5
  Kettle Chips 4
  Whole Grain Baguette Side Portion 5

{ 19 comments… read them below or add one }

Tanya Kabat September 24, 2011 at 12:45 am

I really like your website thank you so much for sharing

Reply

kathy woodard September 30, 2011 at 7:40 pm

so helpful………………………………..

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MaryAnn Atencio December 21, 2011 at 5:14 pm

Bless you for entering the WW Points menu. I love to eat at Panera’s and it is nice to be able to see how many points I may consume, which is very important to me.

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Janet Combs January 8, 2012 at 6:26 pm

TY for this site—makes me alittle sadder but wiser!!! I’ve found that with a little diligence Weight Watchers works:)

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Nancy February 7, 2012 at 12:35 am

TY! I am new to WW after many years and was thrilled to find Panera points listed here. Weight Watchers does work. Hang in there Janet!

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Christina February 10, 2012 at 5:38 pm

I love knowing the points for Panera! Still able to have my favorite broccoli cheddar soup with ceaser salad! I get the cup of soup and 1/2 size salad duo they have.. Makes the points lower! I save the xtra pts for the bacquette! haha

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Rachel February 14, 2012 at 6:36 pm

This is great! Quick questions for the sandwiches do the points reflect a whole or half? I know you can pick soup and sand. and you get a half sandwich.. just curious! Thanks!!

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zel March 5, 2012 at 5:21 pm

i am new to WW…I love the broc/chz soup and 1/2 sierra turkey sandwich…. together thats 33 pts! can you eat that and eat veggies and soup for snack and dinner for the rest of the day?…

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Dean March 6, 2012 at 8:32 pm

I’m assuming this is for the large size…yes? On a You-Pick-2 the portions are reduced. Typically, the soup isn’t 12 oz., it’s 8 oz. Big difference! Salad is also reduced. There is no bread value here. Am I overlooking something?

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matt marcus April 2, 2012 at 4:32 pm

The points for panera seems way too high, are these points verfified. It makes panera look worse than mcdonalds.

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admin April 2, 2012 at 4:47 pm

Matt, many of the items are very high in carbs and fat (and calories for calorie counters) and are high in points. I think they are still a better choice than McDonalds since they use plenty of fresh and higher quality ingredients.

I calculated the points using the carbs, fat, protein and fiber information that Panera Bread publishes at their nutrition website at http://www.paneranutrition.com/

I hope that helps :)

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Nicole H October 17, 2012 at 9:39 pm

I like that Panera Bread gives the option of a piece of fruit rather than the french baguette for the side with a salad.

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Viveka P November 2, 2012 at 3:15 pm

This website is great! Any plans for “You Pick Two” points for sandwiches?

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Missy April 2, 2013 at 6:00 pm

Do the salad points include the salad dressing? I noticed on paneras site they list the dressing info separate. Just want to make sure I’m logging the correct amount of points. Thanks!

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Brenda April 3, 2013 at 4:44 pm

Hi Missy :) Yes, the salad points include the dressings. The points were calculated with the complete nutrition of the salads “as served” and includes all toppings and dressings that would be on the salad if you did not ask for substitutions. Thanks for asking, I’ll edit the page into to make it more clear :)

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cheri lopez April 11, 2013 at 3:44 pm

Thx …you just made this easier for me today :)

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Juanita Morse April 26, 2013 at 4:59 pm

I really enjoy Panera. The staff are always courteous and helpful.
Your menu for WW is very helpful. It helps me to be successful in my weight loss program. Thank you so much.

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Cecibel cruz May 18, 2013 at 11:28 pm

I was wondering who knows the points to a half bowl deals . The new one with fruits and Poppy dressing

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Brenda May 19, 2013 at 1:19 am

Thanks! I just updated it with the new Strawberry Poppyseed Chicken Salad, both the half size and full size salads. I see a few more yummy additions to the menu and will update the rest of our Panera Bread listings this weekend. Thank you!

Reply

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