|
|
| ITEM |
Points |
| Sandwiches |
| Hamburger |
6 |
| Cheeseburger |
7.4 |
| Double Cheeseburger |
11.6 |
| Quarter Pounder |
9.7 |
| Quarter Pounder w Cheese |
12.6 |
| Double Quarter Pounder w Cheese |
18.7 |
| Big Mac |
13.9 |
| Big N Tasty |
12.9 |
| Big N Tasty w Cheese |
14.2 |
| Filet O Fish |
9.7 |
| Chicken McGrill |
8.7 |
| Crispy Chicken |
11.8 |
| McChicken |
9.9 |
| Hot’n Spicy McChicken |
11 |
| Fries |
| French Fries, Small |
4.7 |
| French Fries, Med |
7.6 |
| French Fries, Large |
11.3 |
| McNuggets and Sauce |
| McNuggets 4pc |
4.2 |
| McNuggets 6pc |
6.2 |
| McNuggets 10pc |
10.4 |
| McNuggets 20pc |
20.9 |
| BBQ Sauce |
0.9 |
| Honey |
0.9 |
| Hot Mustard Sauce |
1.3 |
| Sweet N Sour Sauce |
1 |
| Salads |
| Grilled Chicken Bacon Ranch Salad |
5.2 |
| Crispy Chicken Bacon Ranch Salad |
8 |
| Bacon Ranch Salad- no Chicken |
2.7 |
| Grilled Chicken Caesar Salad |
3.9 |
| Crispy Chicken Caesar Salad |
6.9 |
| Caesar Salad- no Chicken |
1.5 |
| Grilled Chicken California Cobb Salad |
5.7 |
| Crispy Chicken California Cobb Salad |
8.5 |
| California Cobb Salad- no Chicken |
3.1 |
| Side Salad |
0.1 |
| Butter Garlic Croutons |
1.1 |
| Fiesta Salad |
10.2 |
| Fiesta Salad - no Sour Cream |
8.6 |
| Newmans Own Cobb Dressing |
3.1 |
| Newmans Own Creamy Caesar Dressing |
5.3 |
| Newmans Own Low Fat Balsamic Vinaigrette |
1 |
| Newmans Own Ranch Dressing |
4.6 |
| Breakfasts |
| Egg McMuffin |
6.6 |
| Sausage McMuffin |
8.9 |
| Sausage McMuffin w Egg |
10.9 |
| English Muffin |
2.8 |
| Bacon, Egg Cheese Biscuit |
11.3 |
| Sausage Biscuit w Egg |
12.3 |
| Sausage Biscuit |
10.3 |
| Biscuit |
5.5 |
| Bacon, Egg Cheese McGriddles |
10.3 |
| Sausage, Egg Cheese McGriddles |
13.5 |
| Sausage McGriddles |
10.1 |
| Ham, Egg Cheese McGriddles |
12.5 |
| Spanish Omelet Bagel |
16.9 |
| Steak, Egg Cheese Bagel |
15 |
| Bagel, plain |
4.9 |
| Big Breakfast |
17.3 |
| Deluxe Breakfast |
28.3 |
| Sausage Burrito |
6.7 |
| Hotcakes and Sausage |
18.3 |
| Hotcakes, 2 pats Margarine, Syrup |
13.4 |
| Sausage |
4.7 |
| Scrambled Eggs, 2 |
4.1 |
| Hash Browns |
3.1 |
| Warm Cinnamon Roll |
10 |
| Deluxe Warm Cinnamon Roll |
11.3 |
| Desserts |
| Fruit’n Yogurt Parfait |
3.2 |
| Fruit’n Yogurt Parfait, no granola |
2.8 |
| Vanilla Reduced Fat Ice Cream Cone |
3.4 |
| Kiddie Cone |
1 |
| Strawberry Sundae |
6.2 |
| Hot Caramel Sundae |
8 |
| Hot Fudge Sundae |
7.6 |
| Nuts for Sundae |
0.9 |
| M&M McFlurry, 12 oz |
14.3 |
| Oreo McFlurry, 12 oz |
12.9 |
| Chocolate Triple Thick Shake, 12 oz |
9.4 |
| Chocolate Triple Thick Shake, 16 oz |
12.8 |
| Chocolate Triple Thick Shake, 21 oz |
16.4 |
| Chocolate Triple Thick Shake, 32 oz |
25.1 |
| Strawberry Triple Thick Shake, 12 oz |
9.2 |
| same, 16 oz |
12.3 |
| same 21 oz |
16.1 |
| same 32 oz |
24.7 |
| Vanilla Triple Thick Shake, 12 oz |
9.6 |
| same, 16 oz |
12.7 |
| same, 21 oz |
16.7 |
| same, 32 oz |
25.3 |
| Baked Apple Pie |
6.1 |
| McDonaldLand Chocolate Chip Cookies |
6.6 |
| McDonaldLand Cookies |
5.1 |
| Chocolate Chip Cookie |
3.7 |
| Oatmeal Raisin Cookie |
3.3 |
| Sugar Cookie |
3.3 |
McDonalds offers several diet friendly meals to help your weight loss goals. Choose low calorie salads with grilled chicken. Even the fruit and yogurt parfait is low calorie and good for weight watchers no matter what diet you follow.
