Long John Silvers Fish and Seafood 2012

Updated for 2012 Weight Watchers Points Plus with more items!

Cat Item Pts
Fish Alaskan Flounder 7
  Baked Cod 3
  Baja Fish Taco 10
  Battered Cod 3
  Battered Whitefish 5
  Battered Fish 7
  Fish and Fries 13
  Grilled Salmon, 2pc 4
  Grilled Tilapia 3
Seafood Battered Shrimp, 3pc 4
  Breaded Clam Strips 9
  Buttered Lobster Bites 6
  Popcorn Shrimp 7
  Shrimp Scampi 8pc 5
Chicken Baja Chicken Taco 10
  Chicken and Fries 10
  Chicken Plank 4
Seafood Bowls Salmon Bowl and Sauce 12
  Salmon Bowl, without Sauce 9
  Shrimp Bowl with Sauce 10
  Shrimp Bowl without Sauce 8
Seafood Plates Freshside Grill Smart Salmon 7
  Freshside Grill Smart Shrimp Scampi 9
  Freshside Grill Smart Tilapia 6
Sandwiches Chicken Sandwich 15
  Fish Sandwich 13
  Ultimate Fish Sandwich 14
  Zesty Chicken Sandwich 10
Sides Breadstick, 1 5
  Broccoli Cheese Bites, 5 6
  Coleslaw 5
  Corn Cobbette no butter 2
  Corn Cobbette with butter 4
  Crumbles 5
  Fries 6
  Hushpuppy 2
  Jalapeno Cheddar Bites, 5 6
  Lobster Crab Cake 5
  Mozzarella Sticks, 3 4
  Rice 4
  Vegetables 1
Sauce Tartar sauce, 1 oz 3
  Honey Mustard 3
  Cocktail Sauce, 1 oz 1
Dessert Chocolate Cream Pie 9
  Pecan Pie 10
  Pineapple Cream Pie 8

Helpful points for waist and weight watchers.
Use this restaurant info when dining out on your diet, for successful weight loss.

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