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Updated Jan 01, 2009
| ITEM |
Points |
| Low Fat Subs |
| Albacore Tuna Salad |
8 |
| Animal |
7 |
| Giant Delight |
7 |
| Grilled Chicken Breast |
7 |
| Imported Ham |
7 |
| NY Special |
6 |
| Pastrami |
10 |
| Turkey Breast |
7 |
| Ultimate |
7 |
| Veggie Sub |
5 |
| Cold Subs |
| BLT |
13 |
| Bologna |
14 |
| Calypso |
12 |
| Capicolla |
10 |
| Chicken Salad |
7 |
| Cooked Salami |
11 |
| Corned Beef |
12 |
| Destroyer |
13 |
| Egg Salad |
10 |
| Genoa Salami |
15 |
| Hot Stuff |
14 |
| Italian Big One |
13 |
| Italian Connection |
16 |
| Killer Sub |
11 |
| Kong’s Club |
12 |
| Mighty Mitch |
7 |
| Pastrami and CB |
11 |
| Pepperoni |
17 |
| Raikeye |
12 |
| Hot Subs |
| Big Boss Man |
12 |
| Bomber |
10 |
| Cheese |
15 |
| Chicken Cordon Bleu |
10 |
| Chicken Parmesan |
10 |
| Chicken Philly |
11 |
| Inferno Steak |
12 |
| Jake’s Hoagie |
17 |
| Meatball |
16 |
| NY Italian Steak |
12 |
| Philly |
11 |
| Pizza |
17 |
| Reuben Sub |
18 |
| Tuna Melt |
10 |
| Turkey Reuben Sub |
13 |
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| Low Fat Salads |
| Base Salad |
2 |
| Chef |
4 |
| Grilled Chicken |
4 |
| Turkey |
4 |
| Regular Salads |
| Antipasto |
7 |
| Chicken |
4 |
| Diet Delight |
11 |
| Egg |
7 |
| Greek |
11 |
| Tuna |
5 |
| Dressings |
| Blue Cheese |
8 |
| Creamy Ranch |
8 |
| FF French |
1 |
| FF Honey Dijon |
1 |
| FF Ranch |
1 |
| French |
5 |
| Larry’s Italian |
5 |
| Thousand Island |
7 |
| Condiments |
| Bacon 2 sl |
2 |
| Banana Peppers 1oz |
0 |
| Italian Dressing 1 tsp |
1 |
| Jalapeno Peppers 1 oz |
0 |
| Light Mayo 1 Tbsp |
1 |
| Mayo 1 Tbsp |
3 |
| Mustard 1/2 Tbsp |
0 |
| Oil 1 Tbsp |
4 |
| Provolone or Swiss 1 oz |
3 |
| Vinegar 1 Tbsp |
0 |
| Bread |
| Wheat Sub Roll |
6 |
| White Sub Roll |
5 |
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