Weight Watchers Restaurant Points PLUS

Bob Evans Restaurant Breakfast, Breads, and Desserts

admin — Sun, 14 Aug 2011 18:28:22 +0000

Our Bob Evans Restaurant Weight Watchers Points Plus values were calculated using the nutrition info published on the Bob Evans restaurant website in AUGUST 2011.

Category	Item	Pts
Breakfasts
	Sausage Biscuit Bowl	26
	Spinach Bacon Tomato Biscuit Bowl	27
	Country Biscuit Breakfast	16
	Pot Roast Hash	20
	Turkey Sausage Breakfast	9
	Blueberry Crepe	8
	Plain Crepe no topping	7
	Strawberry Banana Crepe	9
	Strawberry Banana Yogurt Crepe	10
	Egg 1 Hardcooked	2
	Egg 1 Scrambled	2
	Eggs 2 Scrambled	4
	Scrambled Egg Lites 1	1
	Scrambled Egg Lites 2	1
	Scrambled Egg Whites 1	1
	Scrambled Egg Whites 2	1
	French Toast no topping 1 slice	3
	Fruit Yogurt Plate	9
	Sausage Gravy Only bowl	8
	Sausage Gravy Only Cup	5
	Grits Plain Bowl	7
	Grits Plain Cup	4
	Buttermilk Hotcake No topping 1	9
	Multigrain Hotcake No Topping 1	8
	Oatmeal Plain Bowl	4
	Oatmeal Plain Cup	2
	Border Omelet	17
	Border Omelet with Egg Lites	11
	Border Omelet with Egg Whites	11
	Farmers Market Omelet	14
	Farmers Market Omelet with Egg Lites	8
	Farmers Market Omelet with Egg Whites	8
	Bacon Slice	1
	Sausage Patty	4
	Hash Browns	8
	Loaded Hash Browns	14
	Home Fries	4
	Loaded Home Fries	7
	Biscuit Sandwich	15
	Sunshine Skillet	9
	Turkey Sausage Link	2
Breads
	Banana Nut	5
	Biscuit	7
	Blueberry Bread	7
	Brioche Bun	7
	Ciabatta 2 slices	6
	Dinner Roll	5
	English Muffin	4
	Garlic Ciabatta Slice	6
	Mini Bun	3
	Rye Bread	3
	Rye Bread toasted and buttered	3
	Sourdough	3
	Texas Toast	2
	Wheat Bread	2
	Wheat Bread toasted and buttered	3
	White Bread	2
	White Bread toasted and butttered	3
Desserts
	PB Brownie Bites 8 bites	28
	PB Brownie Sundae	21
	PB Brownie	14
	Chocolate Cake	24
	Chocolate Cake a la mode	27
	Strawberry Shortcake	15
	Peach Cobbler	11
	Peach Cobbler a la mode	14
	Vanilla Ice Cream scoop	3
	Coconut Cream Pie	14
	French Silk Pie	18
	Strawberry Supreme Pie	19
	Strawberry Sundae	12

Houlihans Sandwiches, Burgers, Sides, Entree Salads, Desserts

admin — Fri, 12 Aug 2011 15:22:49 +0000

cat	item	pts
Sandwiches	Brentwood Chicken	22
	French Dip	25
	So Cal Fish Tacos	23
	SW Grilled Chicken Wrap	23
	Pork Tenderloin	29
	Farmhouse Club	14
	Taos Turkey Wrap	12
	Honey Dijon Chicken Salad	21
Burgers	72 Shroom 7oz	27
	72 Shroom 10oz	31
	72 Shroom Chicken	23
	Spicy Frito 7oz	30
	Spicy Frito 10oz	34
	Spicy Frito Chicken	26
	Cheesy Royal Yum Yum 7oz	29
	Cheesy Royal Yum Yum 10oz	33
	Cheesy Royal Yum Yum Chicken	26
	Veggie Burger	21
Burger Sides	French Fries 5oz	7
	Tortilla Chips and Salsa	4
	Mediterranean Orzo	4
	Peanut Ginger Slaw	6
	Loaded Baked Potato	16
	Mashed Potato	9
	French Green Beans	3
Entree Salads	Chicken Caesar	28
	Seared Ahi Tuna Salad	28
	Fire Grilled BBQ Salmon	31
	Heartland Chicken Grilled	27
	Heartland Chicken Fried	36
	Buffalo Bleu	38
	Chicken Asian Chop Chop	26
	Prime Steak and Wedge	37
	Spinach Salad with Berries	14
	add thin sliced chicken	2
	add goat cheese	2
	Mandarin Chicken Salad	26
	Large Caesar No Chicken	28
Desserts	Caramel Nut Crunch Pie	14
	Cappuccino Cake	17
	Creme Brlee	9
	White Chocolate Banana Cream Pie	13
	Bourbon Pecan Pie	26
	Italian Donuts	31
	Smores	1
	Chick O Stick Ice Cream	9
	Vanilla Ice Cream	7

Houlihan’s Appetizers, Homemade Soups and Salads, Small Plates, and Dinner Entrees

admin — Tue, 09 Aug 2011 00:18:58 +0000

Due to the huge number of items on their menu, we are splitting this one up. The other items will be listed on another page.

Cat	Item	Pts
Appetizers	Blackened Chicken Quesadilla	30
	Bruschetta	17
	Bruschetta and Shrimp	36
	Calamari	11
	Chicken Finger Buffalo	19
	Chicken Finger Traditional	14
	Chicken Wings Buffalo	25
	Chicken Wings Thai Chili	30
	Chipotle Chicken Nachos	60
	Grilled Veg Pizza	20
	Jumbo Stuffed Mushrooms	32
	Lettuce Wraps	14
	Mini Burger Threesome	31
	Seared RareTuna Wontons	9
	Shirmp Cocktail with Sauce	13
	Spinach Dip and Lavosh Crackers	37
	Steamed Mussels withAndouile	16
	Asian Dipping Sauce	1
	Blue Cheese Dressing	10
	Cocktail Sauce	2
	Honey Mustard Sauce	7
	Horseradish Sauce	10
Homemade Soups and Side Salads	French Onion with Provolone and Croutons	7
	Baked Potato Soup	10
	Chicken Tortilla Soup	4
	Tomato Soup with Cheese Fritters	9
	Chicken Noodle Soup	4
	Signature Tuscan Salad	9
	House Chop Salad with Cheddar	5
	House Chop Salad with Bleu Cheese	5
	add Ranch	5
	add balsamic vinaigrette	4
	Caesar Salad	14
	Grilled Asparagus Salad	7
	Spinach Salad	7
Small Plates	Disco Fries	15
	Parmesan Frites with 3 dipping sauces	14
	Truckstop Fries	13
	American Fries	7
	Pickle Fries with 2 dipping sauces	15
	Mini Chicago Dog Slider	6
	Veggie Mini Burger Slider	8
	Pot Roast Slider	7
	Cheese Burger Slider	10
	Pulled Pork Slider	8
	Wild Mushroom Arugula Flatbread	10
	BBQ Chicken Flatbread	9
	Roasted Veg Flatbread	12
	Italian Sausage Flatbread	14
	Asian Style Ribs	15
	Chicken Skewers	6
	White Bean Artichoke Hummus	25
	Vietnamese Spring Eggrolls	5
	add 3 dipping sauces	4
	Goat Cheese Artichoke Poppers	14
	Grilled Shrimp Azteca	8
	Gazpacho Shimp Shooter	1
	Spicy Chicken Avocado Eggroll	9
	add sour cream	2
	Fancy Spaghetti Small Plate	10
	Grilled 4oz Filet Mignon	12
	Grilled 4oz Atlantic Salmon	8
	Seared Sea Scallops	8
	Grilled Asparagus Salad	7
	Jumbo Stuffed Shrooms (3)	13
	add horseradish sauce	10
	Mini Spinach Dip and Tortilla Chips	17
	Chicken Cordon Bleu	14
	Mac and Cheese	17
Dinner Entrees	Almond Crust Tilapia	24
	Asian Noodle Bowl Chicken	19
	Asian Noodle Bowl Shrimp	18
	Salmon Mustard Crust	30
	Salmon Wood Grilled	20
	Chicken Fettucini Alfredo	36
	Chicken Finger Platter	31
	Chicken Parmesan	36
	Chipotle Smoked Chicken Enchiladas	32
	Down Home Pot Roast	24
	Filet Mignon	34
	Grilled Rosemary Chicken	18
	Herb Grilled Chicken	12
	Huge Panko Shrimp	25
	Jumbo Grilled Shrimp	14
	Low Carb Shrimp and Cauliflower Mash	16
	Meatloaf	30
	New York Stirp	38
	Petite Sirloin 5oz	14
	Prime Sirloin 5oz	27
	Prime Sirloin 9oz	34
	Seared Scallops Asparagus Risotto	15
	Shrimp Scampi	32
	Chicken Fajitas	34
	Steak Fajitas	37
	Stir Fry Chicken	27
	Stir Fry Shrimp	28
	Stir Fry Veg	26
	Stuffed Chicken Breast	28
	Tuscany Lemon Chicken Pasta	40
	Wild Mushroom Enchilada	32

Golden Spoon Frozen Yogurt

admin — Mon, 08 Aug 2011 16:37:22 +0000

Golden Spoon is a frozen yogurt chain located primarily in California, with a few other locations in the western part of the US. They also offer international locations including Japan, Canada, and the Philippines.

According to the Golden Spoon website, all Non-fat Flavors contain the same nutritional information, and all low-fat flavors also include the same nutritional information and the difference between them is very small and does not change the points plus values between them.

A 4 ounce serving of either Non-fat or Low-fat frozen yogurt at Golden Spoon contains 3 points.

Bob Evans Restaurant Soups, Salads, Sandwiches

admin — Fri, 24 Jun 2011 19:31:57 +0000

The following Weight Watchers points plus values are based on nutrition info released by Bob Evans restaurant in June 2011.

Bob Evans Dinner entrees and more will be added shortly!

cat	item	pts
Soups
	Bean Soup, 1 cup	3
	Bean Soup, 1 bowl	4
	Vegetable Beef Soup, 1 cup	2
	Vegetable Beef Soup, 1 bowl	4
	Tomato Basil Soup, 1 cup	6
	Tomato Basil Soup, 1 bowl	11
	Cheddar Potato Soup, 1 cup	5
	Cheddar Potato Soup, 1 bowl	9
Salad No Dressing
	Cobb Salad	13
	Cobb Salad Savor Size	9
	Cranberry Chicken Salad	16
	Cranberry Chicken Salad Savor Size	14
	Garden Salad	1
	Heritage Salad	10
	Heritage Salad Savor Size	7
	Southwest Chipotle Chicken Salad	28
	Southwest Chipotle Chicken Salad Savor Size	19
	Specialty Garden Salad	3
	Wildfire Fried Chicken Salad	19
	Wildfire Fried Chicken Salad Savor Size	15
	Wildfire Grilled Chicken Salad	10
	Wildfire Grilled Chicken Salad Savor Size	9
Salad Dressing 1.6 oz portion
	Avocado Ranch	6
	Balsamic Vinaigrette	2
	Blue Cheese Dressing	7
	Buttermilk Ranch	5
	Colonial Dressing	7
	French Dressing	6
	Lite Ranch	3
	Raspberry Reduced Fat	3
	Sweet Italian	5
	Wildfire Ranch	4
Sandwiches
	Big Farm Angus Beef Patty Only	12
	Big Farm Angus with Cheese	24
	Big Farm Burger	19
	Big Farm Cheese Burger	22
	Big Farm Farmstand Burger	22
	Big Farm Smokehouse Burger	32
	Big Farm Three Cheese Burger	25
	Biscuit Sandwich	16
	Chicken Salad Sandwich	15
	Chicken Salad Sandwich Half	7
	Farm Grill Fried Chicken Club	18
	Farm Grill Fried Chicken Sandwich	14
	Farm Grill Grilled Chicken Club	14
	Farm Grill Grilled Chicken Sandwich	10
	Grilled Cheese Sandwich	7
	Knife and Fork Meatloaf Sandwich	18
	Knife and Fork Turkey Sandwich	19
	Pot Roast Sandwhich	17
	Pot Roast Sandwich Half	10
	Farm Favorite Fried Chicken Sandwich	17
	Farm Favorite Grilled Chicken Sandwich	14
	Smokehouse Fried Chicken Sandwich	27
	Smokehouse Grilled Chicken Sandwich	23
	Turkey Bacon Melt	15
	Turkey Club Wrap	18

Panera Bread Bakery Menu

admin — Sat, 21 May 2011 18:39:50 +0000

Weight Watchers Points Plus values are based on the nutrition info from Panera Bread published in May 2011.

cat	item	pts
parfait	Strawberry Granola Parfait	6
baked egg souffles	Four Cheese	13
	Spinach Artichoke	14
	Spinach Bacon	15
	Ham and Swiss	10
Bagels	Plain Bagel	8
	Asiago	9
	Cinnamon Crunch	11
	Everything	8
	Sesame	8
	Chocolate Chip	9
	Jalapeno Cheddar	8
	Cinnamon Raisin	8
	Blueberry	9
	French Toast	9
	Whole Grain	9
	Sweet Onion Poppy Seed	10
Cream Cheese Spreads 2oz	Plain	5
	Reduced Fat Plain	4
	Reduced Fat Hazelnut	4
	Reduced Fat Honey Walnut	4
	Reduced Fat Raspberry	4
	Reduced Fat Veggie	3
	Reduced Fat Chive and Onion	4
Breakfast Sandwiches Loaded with eggs etc as served	Grilled Bacon Egg Cheese	13
	Grilled Egg and Cheese	10
	Grilled Sausage Egg and Cheese	15
	Asiago Bagel and Bacon	16
	Asiago Bagel Egg Cheese	13
	Asiago Bagel Sausage	17
	Jalapeno Cheddar Bacon	16
	Jalapeno Cheddar Egg Cheese	12
	Jalapeno Cheddar Sausage	17
	Jalapeno Cheddar Ham	13
	Breakfast Power	9
	French Toast Sausage Egg Cheese	18
	Steak Egg Cheese on Sweet Onion Poppyseed	18
Artisan Pastries	Apple Pastry	10
	Cheese Pastry	11
	French Croissant	8
	Artisan Chocolate Pastry	12
	Cherry Pastry	13
	Pastry Ring	6
Brownies	Double Fudge Brownie with Icing	13
Cookies	Chocolate Chipper	13
	Chocolate Duet	12
	Oatmeal Raisin	10
	Shortbread	10
	Toffee Nut	12
	Candy Cookie	12
Muffins and Muffies	Apple Crunch Muffin	12
	Carrot Walnut Muffin	14
	Pumpkin MUFFIE	8
	Pumpkin Muffin	16
	Wild Blueberry Muffin	12
	Cornbread MUFFIE	6
	Chocolate Chip MUFFIE	9
Scones	MINI Blueberry	4
	Orange	12
	MINI Orange	4
	Cinnamon Chip	17
	Wild Blueberry Muffin	12
	Strawberries and Cream	12
	MINI Strawberries and Cream	4
Sweet Rolls	Pecan Roll	20
	Bear Claw	15
	Cinnamon Roll	17
	Cobblestone	18
	Pecan Braid	13
	Hot Cross Buns	6
Coffee Cake	Cinnamon Crumb Coffee Cake	13

Panera Bread Cafe Menu

admin — Mon, 16 May 2011 23:57:00 +0000

Weight Watchers Points Plus values for Panera Bread Cafe menu are based on the nutrition info published by Panera Bread in May 2011.

cat	item	pts
soup	Broccoli Cheddar	7
	Cream of Chicken and Wild Rice	8
	New England Clam Chowder	12
	Low Fat Vegetarian Black Bean	5
	Creamy Tomato Soup	8
	..Asiago croutons for Tomato Soup	2
	Baked Potato Soup	10
	Low Fat Garden Vegetable Soup with Pesto	4
	Steak Chili	10
	..cornbread muffie for steak chili	5
	Low Fat Chicken Noodle Soup	4
	French Onion Soup with Cheese	5
	..croutons for French onion soup	2
	Mac n Cheese	13
	Mac n Cheese Large	27
sandwiches	Asiago Roast Beef	18
	Chicken Caesar	19
	Mediterranean Veggie	15
	Napa Almond Chicken Salad Sandwich	19
	Italian Combo	26
	Smoked Ham n Swiss	15
	Smoked Turkey	11
	Tuna Salad Sandwich	13
	Bacon Turkey Bravo	21
	Sierra Turkey	25
hot panini	Smokehouse Turkey	18
	Tomato Mozzarella	20
	Chipotle Chicken	22
	Cuban Chicken	23
	Frontega Chicken	23
	Steak n White Cheddar	25
	Turkey Artichoke	19
salads (includes dressing)	Chopped Chicken Cobb with Greek Dressing	14
	BBQ Chopped Chicken with BBQ Ranch Dressing	13
	Caesar with Caesar Dressing	8
	Classic Cafe with Reduced Fat Balsamic Vinaigrette	5
	Greek Salad with Greek Dressing	11
	Grilled Chicken Caesar with Caesar Dressing	11
	Thai Chopped Chicken Salad	10
	Chopped Steak n Blue Cheese	23
	Fuji Apple Salad	14
	Asian Sesame Chicken	11
	Fresh Fruit Cup	2
Sides	Baked Lays	3
	Panera Chips	4
	French Baguette Side	5
	Whole Grain Baguette Side	5

MORE TO COME!

Atlanta Bread

admin — Sun, 26 Dec 2010 20:05:35 +0000

Weight Watchers Points Plus values for Atlanta Bread 2011. While Atlanta Bread can be a difficult restaurant to dine in while on Weight Watchers, they do offer some fantastic salads and soups that will help keep you on track.

		Pts
Soup 1 1/2 cups
	Baja Chicken Enchilada	9
	Baked Potato Soup	6
	Broccoli Cheese Soup	7
	Chicken Sausage Gumbo	5
	Chicken Peppercorn Soup	12
	Chicken Noodle Soup	3
	French Onion Soup	2
	Garden Vegetable Soup	2
	Chicken and Dumplings	11
	New England Clam Chowder	5
	Wisconsin Cheese Soup	8
	Beef Chili	7
	Chicken Chili	7
Sandwiches
	ABC Special	20
	Bella Chicken	16
	California Avocado	25
	Chicken Cordon Bleu	18
	Chicken Pesto	19
	Cubano	17
	Italian Veggie	15
	Kids Grilled Cheese	10
	Kids PB&J	9
	NY Hot Pastrami	17
	Tuna Salad	17
	Turkey Club	18
	Turkey 9 Grain	9
	Veggie 9 Grain	13
	Bistro Chicken Press	21
	Chicken Waldorf	12
	Turkey Bacon Rustica	26
	Bagel Bacon Egg Cheese	13
	Bagel Egg Cheese	12
	Bagel Ham Egg Cheddar	13
	Bagel Sausage Egg Cheese	20
Salads
	Balsamic Blue Salad	9
	Caesar Salad, no Dressing	4
	Chopstix Chicken Salad, no dressing	6
	Greek Salad, no dressing	6
	House Salad, no dressing	2
	Salsa Fresca Salmon Salad	15
Pizza
	BBQ Chicken, 1/2 pizza	8
	Four Cheese, 1/2 pizza	14
	Kid’s Cheese Pizza, 1/2 pizza	8
	Pepperoni, 1/2 pizza	9
	Margherita, 1/2 pizza	13
Breads
	Asiago loaf, 1 slice	2
	Ciabatta	7
	Cinnamon Raisin Bread	7
	French Baguette, 1 serving	2
	French Loaf, 1 slice	3
	Honey Wheat 1 serving	4
	Nine Grain 1 serving	3
	Sourdough Soup Bowl	10

MORE Atlanta Bread still to COME!

Helpful points for waist and weight watchers.
Use this restaurant info when dining out on your diet, for successful weight loss.

A&W

admin — Sun, 26 Dec 2010 02:56:18 +0000

Use this guide for helpful Weight Watchers Points Plus values for 2011 for A and W Restaurant

Cat	Item	Pts
Sandwiches
	Cheeseburger	11
	Hamburger	10
	Grilled Chicken Sandwich	10
	Crispy Chicken Sandwich	14
	Bacon Cheeseburger	14
	Bacon Double Cheeseburger	20
	Papa Burger	18
	Papa Single Burger	12
Strips
	Chicken Strips 3 pc	13
Dogs
	Coney Chili Dog	9
	Coney Chili Cheese Dog	10
	Plain Dog	8
Sides
	Onion Rings	9
	Cheese Curds	16
	Cheese Fries	10
	Chili Fries	10
	Chili Cheese Fries	10
	Regular Fries	8
	Large Fries	11
	Kids Fries	5
Dipping Sauces
	BBQ	1
	Honey Mustard	3
	Ranch	5
	Sweet and Sour	1
Floats
	Small Root Beer	6
	Small Root Beer Float	9
	Diet Root Beer	5
	Diet Root Beer Float	1
Sweets
	Caramel Sundae	9
	Chocolate Sundae	9
	Hot Fudge Sundae	9
	Small Choc Shake	19
	Small Strawberry Shake	18
	Small Vanilla Shake	20
	Vanilla Cone	7

Helpful points for waist and weight watchers.
Use this restaurant info when dining out on your diet, for successful weight loss.

Boston Market

admin — Fri, 24 Dec 2010 19:24:35 +0000

Cat	Item	Pts
Chicken	1/2 Rotisserie Chicken	16
	1/4 Rotisserie Chicken	8
	1/4 White Rotisserie Chicken, no skin	6
	2 thighs 1 drumstick	13
	1 thigh 1 drumstick	8
	Chicken Pot Pie	21
Beef	Beef Au Jus	1
	Beef Brisket	8
	Meatloaf	14
Sides	Beef Gravy	1
	Creamed Spinach	8
	Steamed Veggies	1
	Vegetable Stuffing	5
	Green Beans	2
	Mac and Cheese	7
	Mashed Potatoes	7
	Fruit Salad	2
	Sweet Corn	5
	Sweet Potato Casserole	13
Salads	Caesar Salad Entree with Dressing	12
	Caesar Salad Entree no dressing	4
	Caesar Side	5
	Caesar Side no dressing	1
	Market Chopped Salad	13
	Market Chopped no dressing	5
	Turkey Salad	3
	Chicken Salad	4
Sandwiches	Chicken Carver	19
	Chicken Carver with Cheese and Spread	19
	Brisket Dip Carver	24
	Chicken Salad Sandwich	21
	Meatloaf Open FaceSandwich	18
	Meatloaf Carver	26

Helpful points for waist and weight watchers.
Use this restaurant info when dining out on your diet, for successful weight loss.