Weight Watchers Restaurant Points PLUS http://www.restaurantpoints.com For waist and weight watchers, offering weight watchers points plus values for 2011 Sat, 19 May 2012 23:46:29 +0000 en hourly 1 http://wordpress.org/?v=3.3.2 Applebee’s 2012 http://www.restaurantpoints.com/applebees/ http://www.restaurantpoints.com/applebees/#comments Sat, 19 May 2012 17:10:06 +0000 admin http://www.restaurantpoints.com/?p=392

Our Weight Watchers Points PLUS values for Applebee’s menu were calculated using nutrition data from Applebee’s in May, 2012.

Applebee’s Appetizers
Cheeseburger Sliders 34
Cheeseburger Sliders with Bacon 36
Chicken Quesadilla Grande 43
Cheese Quesadilla Grande 35
Grilled Chicken Wonton Tacos 16
Mozzarella Sticks 25
Crunchy Onion Rings 35
Appetizer Sampler 70
Spinach Artichoke Dip 44
Boneless Wings, Classic Buffalo 31
Boneless Wings, Hot Buffalo 31
Boneless Wings, Honey BBQ 33
Boneless Wings, Southern BBQ 29
Boneless Wings, Sweet Spicy Sauce 30
Classic Wings, Classic Buffalo 19
Classic Wings, Hot Buffalo 19
Classic Wings, Honey BBQ 21
Classic Wings, Southern BBQ 17
Classic Wings, Sweet Spicy Sauce 18
* Wings Ranch Dipping Sauce 6
* Wings Bleu Cheese Dipping Sauce 7
Chili Cheese Nachos 45
Spicy Chili Cheese Nachos 42
Potato Skins 36
Veggie Patch Pizza 26
Steak Quesadilla Towers 34
Queso Blanco 35
Queso Blanco with Chili 37
Chips and Spicy Chipotle Lime Salsa 26
Potato Twisters 25
Applebee’s Ultimate Trios Weight Watchers Points
Trios Cheeseburger Sliders 24
Trios Cheese Quesadilla Grande 16
Trios Chicken Quesadilla Grande 20
Trios Steak Quesadilla Towers 17
Trios Mozzarella Sticks 11
Trios Boneless Wings Classic Buffalo 15
Trios Boneless Wings Hot Buffalo 16
Trios Boneless Wings Honey BBQ 16
Trios Boneless Wings Southern BBQ 15
Trios Boneless Wings Sweet Spicy Sauce 15
Trios Classic Wings Classic Buffalo 10
Trios Classic Wings Hot Buffalo 10
Trios Classic Wings Honey BBQ 10
Trios Classic Wings Southern BBQ 8
Trios Classic Wings Sweet Spicy Sauce 9
- Trios Wings Ranch Sauce 6
- Trios Wings Bleu Cheese Sauce 7
Trios Spinach Artichoke Dip 16
Trios Grilled Chicken Wonton Tacos 11
Trios Spicy Queso Blanco 14
Weight Watchers and Under 550 Applebee’s Meals
Asiago Peppercorn Steak 10
Signature Sirloin with Garlic Herb Shrimp 13
Grilled Dijon Chicken and Portabellos 12
Roasted Garlic Sirloin 12
Sizzling Asian Shrimp and Broccoli 13
Sizzling Chili Lime Chicken 13
Weight Watchers Cabernet Mushroom Sirloin 12
Weight Watchers Creamy Parmesan Chicken 12
Weight Watchers Grilled Jalapeno Lime Shrimp 8
Steaks and Toppers
12 oz New York Strip 12
12 oz Ribeye 18
9 oz House Sirloin 8
7 oz House Sirloin 6
Steak and Grilled Shrimp 14
Steak and Fried Shrimp 17
Steak and Honey BBQ Chicken 15
Steak and Riblets 27
Shrimp N Parmesan 18
Chicken Fried Steak with Mashed Potato, Gravy and Vegetable 32
Topper – Sauteed Garlic Mushrooms 4
Topper – Grilled Onions 1
Topper Shrimp N Parmesan 6
Baked Potato 9
Garlic Mashed Potatoes 5
Fried Red Potatoes 4
Sides and Extras from Applebee’s
Red Beans and Rice 6
Loaded Baked Potato 11
Baked Potato 9
Loaded Mashed Potatoes 13
Garlic Mashed Potatoes 7
Small Caesar Salad with Dressing 9
Add Fried Shrimp 10
Add Grilled Shrimp 4
Applebees House Salad without Dressing 6
Dressing, Bleu Cheese 7
Dressing, Dijon Honey Mustard 6
Dressing, Mexi Ranch 4
Dressing, Buttermilk Ranch 6
Toasted Garlic Bread Basket 31
Fiesta Corn Chowder Bowl 11
Tuscan Bean with Chicken and Sausage Bowl 5
French Onion Soup Bowl 7
Tomato Basil Soup Bowl 7
Chili Bowl 10
Broccoli Cheddar Soup Bowl 10
Clam Chowder Bowl 10
Baked Potato Soup Bowl 12
Chicken Tortilla Soup Bowl 4
Chicken Noodle Soup Bowl 4
Sizzling Entrees
Sizzling Cajun Steak and Shrimp 21
Bourbon Street Chicken and Shrimp 20
Sizzling Steak and Cheese 25
Bourbon Street Steak 19
Sizzling Skillet Fajitas Steak 37
Sizzling Skillet Fajitas Chicken 36
Sizzling Skillet Fajitas Shrimp 37
Sizzling Skillet Fajitas Combo 40
- Add Guacamole 2
Sizzling N’Awlins Skillet 23
Sizzling Chicken Fundido 18
Sizzling Double Barrel Whisky Sirloin 17
Bruschetta Chicken 22
Chicken Parmesan Stack 45
Crispy Orange Chicken 41
Fiesta Lime Chicken 32
Chicken Tenders Platter 37
Chicken Tenders Basket 29
Chicken Fried Chicken 30
Margherita Chicken 19
Smothered Grilled Chicken 21
Salads as Served
Bruschetta Chicken Salad 30
Fiesta Chicken Chopped Salad 22
Grilled Chicken Caesar Salad 22
Grilled Steak Caesar Salad 25
Grilled Shrimp and Spinach Salad 27
Oriental Chicken Salad 38
Oriental Grilled Chicken Salad 34
Apple Pecan Chicken Salad 28
Sante Fe Chicken Salad 35
Pecan Crusted Chicken Salad 36
Fried Chicken Salad 30
Pasta
Chicken Fettuccine Carbonara 38
Blackened Steak Penne 38
Blackened Chicken Penne 35
Cajun Shrimp Pasta 32
Provolone Stuffed Meatballs with Fettuccine 41
Chicken Broccoli Pasta Alfredo 36
Three Cheese Chicken Penne 39
Shrimp Fettuccine Alfredo 38
Seafood
Blackened Tilapia 11
Double Crunch Shrimp 34
Orange Glazed Salmon 19
Garlic Herb Salmon 18
Hand Battered Fish and Chips 42
New England Fish and Chips 52
Applebee’s Realburgers
Philly Burger 30
Southwest Jalapeno Burger 33
Cowboy Burger 32
Fire Pit Bacon Burger 30
Quesadilla Burger 38
Hamburger 21
Cheeseburger 25
Bacon Cheddar Cheeseburger 26
Veggie Burger 14
- Chili Cheese Fries Side 16
- Crunchy Onion Rings Side 14
- Fries Side 11
- Applebee’s House Salad 6
Bourbon Black and Bleu Burger 44
Sandwiches
Applebee’s Reuben 23
Chicken Fajita Rollup 32
Blackened Tilapia Sandwich 20
Bacon Cheese Chicken Grill 19
French Dip Sandwich 39
Fried Green Tomato and Turkey Club 32
Honey BBQ Chicken Sandwich 26
Hand Battered Fish Sandwich 24
Roast Beef Bacon and Mushroom Melt 25
Philly Cheese Steak 26
Oriental Chicken Rollup 32
Zesty Ranch Chicken Sandwich 31
California Turkey Club 26
Classic Club House Grill 31
Stuffed Meatball Sandwich 29
- Chili Cheese Fries Side 16
- Crunchy Onion Rings Side 14
- Fries Side 11
- Applebee’s House Salad 6
- Cole Slaw 4
Pick n Pair Lunch Combos
French Onion Soup 6
Tomato Basil Soup 6
Chili 9
Baked Potato Soup 11
Black Bean Soup 6
Chicken Noodle Soup 3
Chicken Tortilla Soup 4
Broccoli Cheddar Soup 9
Clam Chowder 9
Fiesta Corn Chowder 9
Tuscan Bean with Chicken and Sausage 4
Fiesta Chicken Chopped Salad 9
Fried Chicken Salad 11
Chicken Fajita Rollup 20
Fried Green Tomato and Turkey Club 18
Grilled Chicken Wonton Tacos 11
Roast Beef Bacon and Mushroom Melt 14
Breadstick 8
Grilled Shrimp and Spinach Salad 6
Three Cheese Chicken Penne 25
Oriental Chicken Salad 12
Oriental Grilled Chicken Salad 11
Caesar Salad 6
Chicken Caesar Salad 8
Santa Fe Chicken Salad 15
Spinach Salad 6
House Salad 3
- Dressing Bleu Cheese 4
- Dressing Dijon Honey Mustard 4
- Dressing Mexi Ranch 3
- Dressing Buttermilk Ranch 4
]]> http://www.restaurantpoints.com/applebees/feed/ 0 Papa Johns Pizza 2012 http://www.restaurantpoints.com/papa-johns-pizza/ http://www.restaurantpoints.com/papa-johns-pizza/#comments Tue, 15 May 2012 12:46:22 +0000 admin http://www.restaurantpoints.com/?p=40

Our Weight Watchers Points for Papa Johns Pizza was calculated using nutrition info on the Papa John’s website in May, 2012.

Cat Item  
Cheese Pizza Pizza for One, 1 slice (1/4 pie) 5
  Small, 1 slice (1/6 pie) 5
  Medium, 1 slice (1/8 pie) 6
  Large, 1 slice (1/8 pie) 7
  Extra Large, 1 slice (1/10 pie) 8
  Large Thin Crust, 1 slice (1/8 pie) 6
Pepperoni Pizza Pizza for One, 1 slice (1/4 pie) 6
  Small, 1 slice (1/6 pie) 6
  Medium, 1 slice (1/8 pie) 6
  Large, 1 slice (1/8 pie) 9
  Extra Large, 1 slice (1/10 pie) 9
  Large Thin Crust, 1 slice (1/8 pie) 7
Sausage Pizza Pizza for One, 1 slice (1/4 pie) 6
  Small, 1 slice (1/6 pie) 6
  Medium, 1 slice (1/8 pie) 6
  Large, 1 slice (1/8 pie) 9
  Extra Large, 1 slice (1/10 pie) 9
  Large Thin Crust, 1 slice (1/8 pie) 7
John’s Favorite Pizza for One, 1 slice (1/4 pie) 7
  Small, 1 slice (1/6 pie) 7
  Medium, 1 slice (1/8 pie) 8
  Large, 1 slice (1/8 pie) 11
  Extra Large, 1 slice (1/10 pie) 11
  Large Thin Crust, 1 slice (1/8 pie) 11
The Works Pizza for One, 1 slice (1/4 pie) 6
  Small, 1 slice (1/6 pie) 6
  Medium, 1 slice (1/8 pie) 6
  Large, 1 slice (1/8 pie) 9
  Extra Large, 1 slice (1/10 pie) 9
  Large Thin Crust, 1 slice (1/8 pie) 7
The Meats Pizza for One, 1 slice (1/4 pie) 6
  Small, 1 slice (1/6 pie) 7
  Medium, 1 slice (1/8 pie) 7
  Large, 1 slice (1/8 pie) 10
  Extra Large, 1 slice (1/10 pie) 11
  Large Thin Crust, 1 slice (1/8 pie) 8
Garden Fresh Pizza for One, 1 slice (1/4 pie) 5
  Small, 1 slice (1/6 pie) 4
  Medium, 1 slice (1/8 pie) 5
  Large, 1 slice (1/8 pie) 7
  Extra Large, 1 slice (1/10 pie) 8
  Large Thin Crust, 1 slice (1/8 pie) 6
Spicy Italian Pizza for One, 1 slice (1/4 pie) 7
  Small, 1 slice (1/6 pie) 6
  Medium, 1 slice (1/8 pie) 7
  Large, 1 slice (1/8 pie) 10
  Extra Large, 1 slice (1/10 pie) 11
  Large Thin Crust, 1 slice (1/8 pie) 8
Spinach Alfredo Pizza for One, 1 slice (1/4 pie) 5
  Small, 1 slice (1/6 pie) 5
  Medium, 1 slice (1/8 pie) 6
  Large, 1 slice (1/8 pie) 7
  Extra Large, 1 slice (1/10 pie) 8
  Large Thin Crust, 1 slice (1/8 pie) 6
BBQ Chicken Bacon Pizza for One, 1 slice (1/4 pie) 6
  Small, 1 slice (1/6 pie) 6
  Medium, 1 slice (1/8 pie) 6
  Large, 1 slice (1/8 pie) 9
  Extra Large, 1 slice (1/10 pie) 10
  Large Thin Crust, 1 slice (1/8 pie) 8
Hawaiian BBQ Chicken Small, 1 slice (1/6 pie) 6
  Medium, 1 slice (1/8 pie) 7
  Large, 1 slice (1/8 pie) 9
  Extra Large, 1 slice (1/10 pie) 10
  Large Thin Crust, 1 slice (1/8 pie) 8
Tuscan Six Cheese Pizza for One, 1 slice (1/4 pie) 6
  Small, 1 slice (1/6 pie) 6
  Medium, 1 slice (1/8 pie) 6
  Large, 1 slice (1/8 pie) 9
  Extra Large, 1 slice (1/10 pie) 9
  Large Thin Crust, 1 slice (1/8 pie) 7
Chicken Cordon BL Small, 1 slice (1/6 pie) 6
  Medium, 1 slice (1/8 pie) 7
  Large, 1 slice (1/8 pie) 9
  Extra Large, 1 slice (1/10 pie) 10
  Large Thin Crust, 1 slice (1/8 pie) 8
Sides Cheese sticks, 4 10
  Breadsticks, 2 8
  Parmesan Breadsticks, 2 9
  Spicy Buffalo Wings, 2 5
  BBQ Wings, 2 5
  Honey Chipotle Wings 5
  Chicken Strips, 2 3
  Cinnapie, 4 sticks 15
Dipping Sauce Special Garlic 4
  Pizza Sauce 1
  Cheese Sauce 1
  Honey Mustard 4
]]> http://www.restaurantpoints.com/papa-johns-pizza/feed/ 0 Chilis 2012 http://www.restaurantpoints.com/chilis-weight-watchers-points/ http://www.restaurantpoints.com/chilis-weight-watchers-points/#comments Tue, 15 May 2012 03:31:23 +0000 admin http://www.restaurantpoints.com/?p=375

Our Weight Watchers Points Plus info for Chili’s Restaurant was calculated from nutrition information received from Chili’s in May, 2012.

item pts
   
Appetizers
Boneless Buffalo Wings with Blue Cheese 40
Bottomless Tostada Chips with Salsa 27
Crispy Onion String and Jalapeno Stack with Ranch 29
Classic Nachos, 8 26
Classic Nachos Beef, 8 29
Classic Nachos Chicken, 8 30
Fire Grilled Corn Guacamole with Chips 38
Fried Cheese with Marinara 18
Hot Spinach Artichoke Dip with Chips 43
Loaded Potato Skins 29
Skillet Queso with Chips 45
Southwest Eggrolls with Avocado Ranch 21
Texas Cheese Fries, 1/2 order with Ranch 34
Texas Cheese Fries, 1/2 order with Chili and Ranch 37
Triple Dipper Big Mouth bites with Ranch 23
Triple Dipper Boneless Buffalo Wings with Bleu Cheese 22
Triple Dipper Chicken Crispers No Dressing 9
Triple Dipper Fried Cheese with Marinara Sauce 11
Triple Dipper Loaded Potato Skins 18
Triple Dipper Hot Spinach and Artichoke Dip with Chips 33
Triple Dipper Southwestern Eggrolls with Avocado Ranch 15
Triple Dipper Wings over Buffalo with Bleu Cheese 14
Wings over Buffalo with Bleu Cheese 19
Salad
Boneless Buffalo Chicken Salad 26
Caribbean Salad with Grilled Chicken 16
Caribbean Salad with Grilled Shrimp 16
Chicken Caesar Salad  
Cobb Salad as served 19
House Salad NO DRESSING  
Quesadilla Explosion Salad as served 35
Salad Dressing
Ancho Chile Ranch 5
Avocado Ranch 4
Citrus Balsamic Viniagrette 7
Honey Lime 6
Honey Mustard 6
Honey Mustard No Fat 1
Low Fat Ranch 2
Ranch 5
Lighter Choices, As Served
Classic Sirloin 7
Grilled Chicken Salad 11
Grilled Chicken Sandwich with Steamed Broccoli 15
Grilled Salmon with Garlic and Herbs 12
Margarita Grilled Chicken 14
Santa Fe Chicken Wrap with Steamed Broccoli 18
Sweet and Spicy Chicken 18
Soups and Chili, Without Crackers
Chicken Enchilada bowl 10
Chicken Enchilada cup 5
Loaded Baked Potato Soup bowl 9
Loaded Baked Potato Soup cup 5
Terlingua Chili with Toppings bowl 11
Terlingua Chili with Toppings cup 6
Southwest Chicken and Sausage bowl 9
Southwest Chicken and Sausage cup 4
Sandwiches With Fries
Buffalo Chicken Ranch on White Bun with Fries 37
California Club with Fries 39
Classic Turkey Sandwich with Fries 34
Grilled Chicken on White Bun with Fries 34
Grilled Ham and Cheese Sandwich 37
Philly Cheesesteak Sandwich 49
Santa Fe Chicken Wrap with Ancho Chile Ranch and Fries 36
Burgers on White Buns With Fries
Avocado Burger on Wheat Bun with Fries 42
Big Mouth Bites with Ranch and Fries 57
Classic Bacon Burger with Fries 42
Jalapeno Smokehouse Burger with Ranch and Fries 59
Mushroom Swiss Burger with Fries 41
Oldtimer Burger with Fries 34
Shiner Bock BBQ Burger with Fries 45
Southern Smokehouse Burger with Ancho Chili BBQ and Fries 61
Southwest Grill, As Served
Bacon Ranch Chicken Quesadilla 40
Bacon Ranch Steak Quesadilla 40
Chicken Club Quesadilla 34
Chicken Club Tacos 30
Crispy Chicken Tacos 40
Crispy Shrimp Tacos 37
Fajita Condiments 1 each 6
Flour Tortillas 3 each 7
Beef Fajitas without Tortillas and Condiments 9
Chicken Fajitas without Tortillas and Condiments 9
Fajita Trio without Tortilla and Condiments 12
Lunch Break Size Meals
Bacon Ranch Chicken Quesadilla and Fries 27
Big Mouth bites with Ranch and Fries 26
California Club Sandwich with Fries 19
Classic Turkey Sandwich with Fries 18
Fajita Chicken Sandwich with Fries 19
Grilled Ham and Swiss with Fries 18
Over the Top Cobb Salad with Avocado Ranch 12
Philly Cheesesteak Sandwich with Fries 29
Southwestern BLT Sandwich with Fries 16
Sides Etc
Rice and Beans 7
Black Beans 2
Black Bean Patty 5
Cinnamon Apples 7
Coleslaw 7
Homestyle Fries 10
Loaded Mashed Potatoes 10
Mashed Potatoes with Black Pepper Gravy 7
Rice 5
Custom Combinations, Without Sides – Add sides points as needed or ask for steamed veggies
Classic Sirloin 6
Fried Shrimp with Cocktail Sauce 6
Grilled Salmon with Garlic and Herbs 7
Half Rack of Baby Back Ribs 20
Margarita Grilled Chicken 4
Monterey Chicken 12
Spicy Garlic and Lime Grilled Shrimp 3
Steaks
Classic Ribeye 41
Classic Sirloin 6oz 24
Classic Sirloin 10oz 28
Country Fried Steak 34
Cajun Pasta with Grilled Chicken 40
Chicken and Seafood, As Served
Cajun Pasta with Grilled Shrimp 39
Chicken Crispers with Honey Mustard 36
Crispy Chicken Crispers No Dressing 32
Crispy Honey Chipotle Chicken Crispers with Ranch 45
Fried Shrimp with Cocktail Sauce 26
Grilled Salmon with Garlic and Herbs 15
Margarita Grilled Chicken 14
Monterey Chicken 23
Dessert
Brownie Sundae 37
Cheesecake 19
Chocolate Chip Paradise Pie 35
Frosty Chocolate Shake 19
Molten Chocolate Cake 28
]]> http://www.restaurantpoints.com/chilis-weight-watchers-points/feed/ 0 Romanos Macaroni Grill 2012 http://www.restaurantpoints.com/romanos-macaroni-grill/ http://www.restaurantpoints.com/romanos-macaroni-grill/#comments Tue, 24 Apr 2012 16:57:12 +0000 admin http://www.restaurantpoints.com/?p=363

Romano’s Macaroni Grill can be enjoyed while following the Weight Watchers diet. However, their Points Plus values are high so you’ll need to choose carefully. Our points were calculated using nutrition info provided to us in April, 2012.

cat item pts
Tapas and Antipasti Baked Prosciutto and Mozzarella 21
  Bruschetta Crostini 12
  Calamari Fritti 23
  Crispy Artichoke Potato Cakes 23
  Crispy Fresh Mazzarella 22
  Goat Cheese Peppadew Peppers 10
  Mac and Cheese Bites, Truffle Dip 28
  Mediterranean Olives, without bread 4
  Parmesan Fries 22
  Spicy Ricotta Meatballs 11
  Stuffed Mushrooms 21
  Shrimp, Cannellini Bean and Avocado Crostini 18
  Spicy Herb Roasted Mussels 32
  Peasant Bread 12
  Zucchini Fritta 23
Sandwiches Caprese Panini 25
  Ricotta Meatball Sliders 20
  Roasted Turkey 15
  Side of Parmesan Fries 19
  Side Caesar Salad with Dressing 4
  Side Fresh Greens Salad with Dressing 3
Pantry Menu Soup and Salad Bibb and Blue with Dressing 19
  Caesar with Dressing 12
  Caprese Panini 13
  Market Chop with Dressing 26
  Parmesan Crusted Chicken with Dressing 25
  Salad Sampler with Dressing 28
  Warm Spinach Salad with Dressing, no protein 9
  Pomodorina Soup 5
  Lentil Soup 7
  Roasted Mushroom Soup 5
  Sausage and Kale Soup 4
Pizza and Flatbread Italian Sausage Pizza 29
  Margherita Pizza 22
  Primo Pepperoni Pizza 25
  Roasted Chicken and Arugula Flatbread 28
  Smoky Shrimp Flatbread 31
  Wild Mushroom and Goat Cheese Flatbread 24
Fresh Pasta Carbonara 34
  Eggplant Quadratini 23
  Pasta Di Mare 33
  Pesto Spaghetti 30
  Whole Wheat Fettuccini 28
Classics Carmela’s Chicken 23
  Eggplant Parmesan 25
  Fettuccini Alfredo 32
  Fettuccini Alfredo with Chicken 39
  Fettuccini Alfredo with Shrimp 37
  Lasagna Bolognese 18
  Lobster Ravioli 18
  Mama’s Trio 42
  Mom’s Ricotta Meatballs and Spaghetti Bolognese 33
  Mom’s Ricotta Meatballs and Spaghetti Pomodoro 27
  Mushroom Ravioli 23
  Pasta Milano 27
  Penne Rustica 31
  Shrimp Portofino 24
Princepale Chicken and Mushroom Cannelloni 26
  Chicken Marsala 20
  Chicken Parmesan 25
  Chicken Scaloppini 32
  Chicken Under a Brick 39
  Grilled Chicken Spiedini 10
  Pollo Caprese 14
  Grilled King Salmon 30
  Grilled Shrimp Spiedini 9
  Pan Seared Branzino 15
  Parmesan Crusted Sole 42
  Florentine Steak and Frites 45
  Pan Roasted Pork Chop 36
  Veal Saltimbocca 34
Dolce Gelato Dark Chocolate 7
  Gelato Double Vanilla 8
  Homemade Chocolate Cake 27
  Lemon Passion 16
  New York Style Cheesecake 21
  Quattro Cannoli 13
  Sorbet White Peach 4
  Tiramisu 19
]]> http://www.restaurantpoints.com/romanos-macaroni-grill/feed/ 0 Taco Bell 2012 http://www.restaurantpoints.com/taco-bell/ http://www.restaurantpoints.com/taco-bell/#comments Tue, 24 Apr 2012 15:21:22 +0000 admin http://www.restaurantpoints.com/?p=29

Updated to include Weight Watchers Points PLUS for 2012! I calculated the points using the nutrition guide on the Taco Bell website as of April, 2012. Includes the new Doritos Locos Tacos!

cat item pts
Taco Bell Burritos 1/2 lb Cheesy Potato Burrito 14
  1/2 lb Combo Burrito 12
  7 Layer Burrito 13
  Bean Burrito 9
  Beefy 5 Layer Burrito 14
  Burrito Supreme Beef 11
  Burrito Supreme Chicken 10
  Burrito Supreme Steak 10
  Chili Cheese Burrito 10
  Fresco Bean Burrito 9
  Grilled Chicken Burrito 11
  XXL Grilled Stuft Burrito Beef 23
  XXL Grilled Stuft Burrito Chicken 22
  XXL Grilled Stuft Burrito Steak 21
  Volcano Burrito 21
Taco Bell Chalupas Chalupa Supreme Chicken 10
  Chalupa Supreme Steak 10
  Chalupa Supreme Beef 8
Gorditas Cheesy Gordita Crunch 13
  Gordita Supreme Chicken 7
  Gordita Supreme Steak 7
  Gordita Supreme Beef 8
Nachos Cheesy Nachos 8
  Nachos 9
  Nachos BellGrande 20
  Nachos Supreme 12
  Volcano Nachos 26
Tacos Chicken Soft Taco 5
  Crispy Potato Soft Taco 7
  Crunchy Taco 4
  Crunchy Taco Supreme 5
  Double Decker Taco Supreme 9
  Doritos Locos Tacos 4
  Doritos Locos Tacos Supreme 5
  Double Decker Taco 8
  Fresco Chicken Soft Taco 4
  Fresco Crunchy Taco 4
  Grilled Steak Soft Taco 7
  Soft Taco Supreme Beef 6
  Soft Taco Beef 5
  Volcano Taco 6
Specialties Cheese Quesadilla 13
  Cheese Roll Up 5
  Chicken Quesadilla 14
  Crunchwrap Supreme 14
  Enchirito Supreme 9
  Enchirito Steak 8
  Enchirito Beef 9
  MexiMelt 7
  Mexican Pizza 14
  Steak Quesadilla 14
  Tostada 6
  Fiesta Taco Salad Beef 20
  Fiesta Taco Salad Chicken 19
  Fiesta Taco Salad Steak 19
  Express Taco Salad with Chips 15
Sides Caramel Apple Empanada 8
  Cheesy Fiesta Potatoes 8
  Cinnamon Twists 5
  Mexican Rice 3
  Pintos n Cheese 4
Taco Bell Fresco Menu Fresco Bean Burrito 9
  Fresco Burrito Supreme Chicken 9
  Fresco Burrito Supreme Steak 9
  Fresco Chicken Soft Taco 4
  Fresco Crunchy Taco 4
  Fresco Grilled Steak Soft Taco 4
  Fresco Soft Taco 5
Beverages Cherry Limeade Sparkler 16oz 5
  Cherry Limeade Sparkler 20oz 7
  Classic Limeade Sparkler 16oz 4
  Classic Limeade Sparkler 20oz 7
  Mango Strawberry Frutista Freeze 20oz 8
  Mango Strawberry Frutista Freeze 16oz 7
  Strawberry Frutista Freeze 20oz 8
  Strawberry Frutista Freeze 16oz 6
]]> http://www.restaurantpoints.com/taco-bell/feed/ 2 Hardees 2012 http://www.restaurantpoints.com/hardees/ http://www.restaurantpoints.com/hardees/#comments Mon, 23 Apr 2012 13:50:30 +0000 admin http://www.restaurantpoints.com/?p=117

cat Item Pts
Breakfast Jelly Biscuit 14
  Bacon Egg Cheese Biscuit 15
  Biscuit and Gravy 14
  Chicken Biscuit 17
  Pork Chop Biscuit 17
  Sausage Biscuit 15
  Sausage and Egg Biscuit 16
  Monster Biscuit 21
  Ham Biscuit 12
  Ham Egg Cheese Biscuit 14
  Cinnamon Raisin Biscuit 8
  Low Carb Breakfast Bowl 17
  Frisco Breakfast Sandwich 11
  Loaded Breakfast Burrito 20
  Loaded Omelet Breakfast 17
  Plain Biscuit 10
  Grits 3
  Hash Rounds 7
Burgers and Sandwiches 1/3 lb Bacon Cheese Thickburger 23
  1/3 lb Cheeseburger 17
  1/3 lb Frisco 25
  1/3 lb Low Carb Burger 11
  1/3 lb Mushroom Swiss Burger 18
  1/3 lb Original Thickburger 23
  1/2 lb Sourdough Thickburger 28
  Six Dollar Thickburger 25
  BBQ Chicken Sandwich 10
  Big Chicken Filet Sandwich 19
  Spicy Chicken Sandwich 11
  Big Hot Ham and Cheese Sandwich 13
  Hot Ham and Cheese Sandwich 8
  Big Roast Beef Sandwich 11
  Charbroiled Chicken Club 17
  Cheeseburger, small 9
  Little Thick Cheeseburger 12
  Little Thickburger 16
  Cheeseburger, regular 10
  Hamburger, small 8
  Hamburger, regular 9
  Fish Sandwich 17
  Hot Dog 11
  Jumbo Chili Dog 11
Chicken 3ps Strips 7
  5pc Strips 11
  Fried Breast 10
  Fried Leg 5
  Fried Thigh 9
  Fried Wing 5
Sides Small Fries 9
  Medium Fries 12
  Large Fries 13
  Small Crispy Curls 9
  Medium Crispy Curls 11
  Large Crispy Curls 13
  Onion Rings 11
  Mashed Potatoes 2
  Slaw 5

Helpful points for waist and weight watchers.
Use this restaurant info when dining out on your diet, for successful weight loss.

]]> http://www.restaurantpoints.com/hardees/feed/ 0 Burger King 2012 http://www.restaurantpoints.com/burger-king/ http://www.restaurantpoints.com/burger-king/#comments Mon, 23 Apr 2012 12:05:47 +0000 admin http://www.restaurantpoints.com/?p=24

You can eat Burger King fast food when on your Weight Watchers Diet if you choose carefully.

Cat Item Pts
Burgers Whopper 18
  Whopper no mayo 14
  Whopper Jr 9
  Whopper Jr no mayo 7
  Double Whopper 24
  Double Whopper no mayo 20
  Triple Whopper 31
  Triple Whopper no mayo 26
  Texas Whopper 22
  Texas Double 28
  Texas Triple 34
  Hamburger 7
  Double Hamburger 10
  Cheeseburger 8
  Double Cheeseburger 12
  BK Shot 2 pack 6
  BK Shot 6 pack 18
  BK Double Stacker 13
  BK Triple Stacker 18
  BK Quad Stacker 22
  Mushroom Swiss Steakhouse XT 22
  Sourdough Bacon Cheeseburger 21
  Rodeo Cheeseburger 10
Sandwiches Country Pork Sandwich 22
BK Fish 17
  BK Fish No Tartar 12
  BK Veggie 10
  BK Veggie No Mayo 8
Chicken Sandwiches American Chicken Sandwich 20
  Chicken Sandwich 17
  Chicken Sandwich, no may 11
  Chicken Tenders Sandwich 12
  Italian Chicken Sandwich 14
  Chicken Club Sandwich 19
  Spicy Chicken Wrapper 9
  Spicy Chick’n Crisp Sandwich 12
  Spicy Chick’n Crisp Sandwich, no mayo 8
  Tendercrisp Chicken Sandwich 22
  Tendercrisp Chicken Sandwich, no mayo 16
  Tendergrill Chicken Sandwich Ciabatta 12
  Tendergrill Chicken Sandwich Ciabatta, no mayo 9
Chicken Tenders BK Chicken Fries 6 pc 7
  BK Chicken Fries 9pc 10
  BK Chicken Fries 12pc 13
  Chicken Tenders 4pc 5
  Chicken Tenders 5pc 6
  Chicken Tenders 6pc 7
  Chicken Tenders 8pc 10
  Chicken Tenders 20pc 24
Salads Tendercrisp Chicken Salad 11
  Tendergrill Chicken Salad 5
  Garden salad 2
  Side salad 1
  Creamy Caesar Dressing 1 pkt 6
  Honey Mustard Dressing 1 pkt 8
  Light Italian Dressing 1 pkt 3
  Ranch Dressing 1pkt 5
  Croutons 2
Sides Cheesy Tots 6pc 6
  Cheesey Tots 9pc 9
  Cheesy Tots 12pc 12
  French Fries Small 9
  French Fries Med 12
  French Fries Lg 15
  French Fries Value 6
  Onion Rings Small 8
  Onion Rings Med 11
  Onion Rings Lg 13
  Onion Rings Value 4
  Apple Fries 0
  Apple Sauce 1
Breakfast Bacon Egg Cheese Biscuit 12
  Biscuit Gravy Platter 19
  BK Shots Bacon Cheese 2pk 8
  BK Shots Ham 2pk 7
  BK Shots Sausage 2pk 11
  Breakfast Burrito Bacon Egg Cheese 8
  Breakfast Burrito Potato Egg Cheese 9
  Breakfast Burrito Sausage Egg Cheese 12
  Cheesy Bacon BK Wrapper 10
  Croissan’wich Bacon Egg Cheese 9
  Croissan’wich Egg Cheese 8
  French Toast Sticks 3pc 6
  French Toast Sticks 5pc 10
  Ham Omelet Sandwich 7
  Hash Browns Value 7
  Hash Browns Med 14
  Hash Browns Large 18
  Pancakes and Syrup 14
  Pancake Platter w Sausage and Syrup 18
  Sausage Biscuit 12
  Sausage Egg Cheese Biscuit 15
  Cini-minis 4pc 11
  Icing for Cini-minis 2
Ice Cream Choc or Strawberry Milk Shake Value 9
  Choc or Strawberry Milk Shake Small 12
  Choc Milk Shake Med 18
  Strawberry Milk Shake Med 17
  Choc or Strawberry Milk Shake Lg 26
  Vanilla Shake Value 8
  Vanilla Shake Small 10
  Vanilla Shake Med 14
  Vanilla Shake Lg 21
Desserts Dutch Apple Pie 9
  Hershey Sundae Pie 8
  Strawberry Swirl Cheesecake 8
Coffee and Tea BK Joe Iced Coffee 9
  Gold Peak Sweet Green Tea 16oz 3
  Gold Peak Sweet Green Tea 20oz 5
  Gold Peak Sweet Green Tea 30oz 9
  Gold Peak Sweet Green Tea 40oz 9
  Gold Peak Sweet Tea 16oz 3
  Gold Peak Sweet Tea 20oz 4
  Gold Peak Sweet Tea 30oz 7
  Gold Peak Sweet Tea 40oz 9
  Gold Peak Unsweetened Tea all sizes 0

Helpful points plus for waist and weight watchers.
Use this restaurant info when dining out on your diet, for successful weight loss.

]]> http://www.restaurantpoints.com/burger-king/feed/ 3 Fazoli’s Pizza and Pasta 2012 http://www.restaurantpoints.com/fazolis-pizza-and-pasta/ http://www.restaurantpoints.com/fazolis-pizza-and-pasta/#comments Sat, 21 Apr 2012 13:30:13 +0000 admin http://www.restaurantpoints.com/?p=42

Our Weight Watchers Points Plus values for Fazolis were calculated using the nutrition information from the Fazoli’s website in April 2012.

cat item pts
Breadsticks and Extras Toasted Ravioli, 6 9
  Toasted Ravioli, 12 18
  Breadstick, Dry, 1 3
  Garlic Breadstick, 1 4
Lemon Ice Italian Lemon Ice, small 5
  Italian Lemon Ice, medium 7
  Italian Lemon Ice with Strawberry 8
  Italian Lemon Ice with Peach 10
  Italian Lemon Ice with Wildberry 10
Flatbread Chicken Pesto Flatbread Piadas 26
  Club Italiano Flatbread Piadas 18
  Italian BLT Flatbread Piadas 20
  Smoked Turkey Breast Flatbread Piadas 18
  Vegetable Fresco Flatbread Piadas 16
  Fazoli Original Flatbread Piadas 20
  Chicken Broccoli Florentine Flatbread Pizza 13
  Tuscan Chicken Flatbread Pizza 12
Salads Cherry Almond Chicken Salad 13
  Citrus Apple Chicken Salad 13
  Country Caesar Salad 21
  House Italian Salad 15
  Pasta Ranch Italia Salad 21
  Side Chopped Salad 2
Kids Meals Kids Cheese Pizza Meal 8
  Kids Fettuccini Alfredo Meal 7
  Kids Pepperoni Pizza Meal 8
  Kids Spaghetti with Marinara Meal 5
  Kids Spaghetti with Meat Sauce 6
Baked Spaghetti Garlic Chicken Baked Spaghetti 21
  Cheesy Meatball Baked Spaghetti 25
  Sausage and Peppers Baked Spaghetti 12
Sandwiches Fazoli Original Oven Baked Submarino 23
  Chicken Pesto Oven Baked Submarino 24
  Italian BLT Oven Baked Submarino 20
  Vegetable Fresco Oven Baked Submarino 18
  Club Italiano Oven Baked Submarino 20
  Smoked Turkey Basil Oven Baked Submarino 20
  Ultimate Meatball Smasher Oven Baked Submarino 28
Pasta Chicken Mushroom Alfredo Bake 10
  Chicken Penne and Peppers 9
  Three Cheese Baked Ravioli 9
Four Cheese Lasagna 26
  Penne Romano 23
  Baked Spaghetti 16
  Baked Spaghetti with Meatballs 23
  Twice Baked Lasagna 18
  Penne with Creamy Basil Chicken 25
  Chicken Parmigano 26
  Chicken Broccoli Penne 23
  Cheesy Baked Ziti 18
  Chicken Carbonara 20
  Spaghetti, Fettuccini, Penne or Bowtie with Marinara 14
  Spaghetti, Fettuccini, Penne or Bowtie with Meat Sauce 17
  Spaghetti, Fettuccini, Penne or Bowtie with Alfredo 20
  Whole Wheat Penne with Marinara 13
  Whole Wheat Penne with Meat Sauce 17
  Whole Wheat Penne with Alfredo 20
  Ravioli with Marinara 11
  Ravioli with Meat Sauce 15
  Ravioli with Alfredo 19
Pizza and Sticks, per piece Pepperoni Stuffed Pizza Sticks 7
  Cheese Stuffed Pizza Sticks 7
  Triple Cheese Pizza 8
  Pepperoni Pizza 8
Sampler Platters Italian Sampler 25
  Roasted Chicken Platter 15
  Classic Sampler Platter 23
  Ultimate Sampler Platter 29
Desserts Chocolate Chunk Cookie 14
  Chocolate Layer Cake 20
  NY Style Cheesecake with Strawberry Topping 18
  Turtle Cheesecake 16

Helpful points for waist and weight watchers.
Use this restaurant info when dining out on your diet, for successful weight loss.

]]> http://www.restaurantpoints.com/fazolis-pizza-and-pasta/feed/ 0 Boston Market 2012 http://www.restaurantpoints.com/boston-market/ http://www.restaurantpoints.com/boston-market/#comments Sat, 21 Apr 2012 08:24:35 +0000 admin http://www.restaurantpoints.com/?p=61


The following Weight Watchers Points PLUS values for Boston Market menu items were calculated using the nutrition info from Boston Market in April, 2012. Even their steamed vegetables contain fats and seasonings, so the points were for the total nutritional values of protein, carbs, fat and fiber.

Cat Item Pts
Chicken 1/2 Rotisserie Chicken 16
  1/4 White Rotisserie Chicken 8
  1/4 White Rotisserie Chicken, no skin 5
  Rotisserie Chicken, Skinless Dark 2 thighs 1 drumstick 9
  Rotisserie Chicken with Skin, 1 thigh 1 drumstick 8
  Turkey Breast, regular 4
  Baked Whitefish 12
  Beef Brisket, regular 6
  Meatloaf, regular 13
  Pastry Top Pot Pie, Chicken or Turkey 21
Gourmet Sides Mediterranean Green Beans 3
  Garlicky Lemon Spinach 4
  Macaroni and Cheese 7
  Mashed Potatoes 7
  - Beef Gravy 0
  - Poultry Gravy 0
  Sweet Corn 5
  Garlic Dill New Potatoes 3
  Creamed Spinach 8
  Fresh Steamed Vegetables 1
  Sweet Potato Casserole 13
  Fresh Vegetable Stuffing 5
  Green Beans 2
  Cinnamon Apples 6
  Squash Casserole 7
  Caesar Half Salad 10
  Caesar Half Salad without Dressing, Croutons, or Chicken 2
  Rice Pilaf 5
  Cornbread 5
  Cranberry Walnut Relish 4
Sandwiches Rotisserie Chicken Carver, Half 10
  Hand Carved Turkey Carver, Half 10
  Brisket Dip Carver, Half 11
  Brisket Dip Au Jus 0
  Homestyle Meatloaf Carver, Half 12
  Pulled BBQ Rotisserie Chicken, Half 9
  Turkey BLT, Half 14
  All White Rotisserie Chicken Salad Sandwich, Half 14
Salad and Soup Mediterranean Salad, Whole 17
  Mediterranean Salad, Half 9
  Southwest Santa Fe Salad, Whole 20
  Southwest Santa Fe Salad, Half 10
  Caesar Salad, Whole 18
  Caesar Salad, Half 8
  Caesar Salad, Whole without Chicken 15
  Chicken Noodle Soup 6
  Chicken Tortilla Soup 11
  Chicken Tortilla Soup without Toppings 4
  Broccoli Cheese Soup 13

Helpful points for waist and weight watchers.
Use this restaurant info when dining out on your diet, for successful weight loss.

]]> http://www.restaurantpoints.com/boston-market/feed/ 0 Dominos Pizza and Wings 2012 http://www.restaurantpoints.com/dominos-pizza-and-wings-weight-watchers-points-plus/ http://www.restaurantpoints.com/dominos-pizza-and-wings-weight-watchers-points-plus/#comments Thu, 01 Mar 2012 03:34:13 +0000 admin http://www.restaurantpoints.com/?p=304

cat item pts
Pizza, 1 slice, per size listed America’s Favorite, medium 3
  America’s Favorite, large 5
  Bacon Cheeseburger Feast, medium 4
  Bacon Cheeseburger Feast, large 5
  Cheese Pizza, medium 5
  Cheese Pizza, large 7
  ExtravaganZZa Feast, medium 4
  ExtravaganZZa Feast, large 6
  Ham and Pineapple, medium 5
  Ham and Pineapple, large 7
  Hawaiian Feast, medium 3
  Hawaiian Feast, large 3
  MeatZZa Feast, medium 4
  MeatZZa Feast, large 5
  Pepperoni Pizza, medium 6
  Pepperoni Pizza, large 8
  Pepperoni and Mushroom, medium 5
  Pepperoni and Mushroom, large 8
  Pepperoni Feast, medium 4
  Pepperoni Feast, large 5
  Sausage Pizza, medium 6
  Sausage Pizza, large 8
American Legends Pizza, 1 slice per slice listed Buffalo Chicken Hand Tossed, medium 7
  Buffalo Chicken Hand Tossed, large 9
  Cali Chicken Bacon Ranch Hand Tossed, medium 8
  Cali Chicken Bacon Ranch Hand Tossed, large 12
  Cali Chicken Bacon Ranch Thin Crust, medium 13
  Honolulu Hawaiian Hand Tossed, medium 7
  Honolulu Hawaiian Hand Tossed, large 9
  Memphis BBQ Hand Tossed, medium 7
  Memphis BBQ Hand Tossed, large 10
Chicken BBQ Buffalo, 2 wings 6
  Buffalo Kickers 3
  Hot Wings 5
  Blue Cheese or Ranch Dip 6
  Hot Sauce 1
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