Restaurant Points


   for weight watchers and other diets
   
Cousins Subs Points
ITEM Points
7 Inch Subs
7 1/2″ BLT 16
7 1/2″ Cheese Steak 13
7 1/2″ Chicken Breast 15
7 1/2″ Club 18
7 1/2″ Double Cheese Steak 21
7 1/2″ Garden Veggie 8
7 1/2″ Genoa & Provolone 18
7 1/2″ Gyro 17
7 1/2″ Ham & Provolone 16
7 1/2″ Hot Veggie 11
7 1/2″ Italian Special 20
7 1/2″ Meatball & Provolone 14
7 1/2″ Pepperoni Melt 20
7 1/2″ Philly Cheese Steak 16
7 1/2″ Pizza Sub 19
7 1/2″ Provolone 17
7 1/2″ Roast Beef 15
7 1/2″ Sausage 11
7 1/2″ Seafood with Crab 14
7 1/2″ Tuna 21
7 1/2″ Turkey Breast 14
Mini Subs
4″ Mini Ham & Provolone 9
4″ Mini Italian Special 11
4″ Mini Meatball & Provolone 8
4″ Mini Provolone 10
4″ Mini Seafood with Crab 7
4″ Mini Tuna 12
4″ Mini Turkey Breast 8
Lower Fat Subs
4″ Mini Ham (Lower Fat) 4
4″ Mini Turkey Breast (Lower Fat) 4
7 1/2″ BLT (Lower Fat) 8
7 1/2″ Chicken Breast (Lower Fat) 8
7 1/2″ Club (Lower Fat) 7
7 1/2″ Garden Veggie (Lower Fat) 5
7 1/2″ Ham (Lower Fat) 6
7 1/2″ Hot Veggie (Lower Fat) 6
7 1/2″ Roast Beef (Lower Fat) 8
7 1/2″ Steak (Lower Fat) 9
7 1/2″ Turkey Breast (Lower Fat) 6
Soup
Cheese Soup (Large) 9
Cheese Soup (Regular) 5
Chicken Dumpling Soup (Large 5
Chicken Dumpling Soup (Regular) 3
Chicken with Rice Soup (Large) 8
Chicken with Rice Soup (Regular) 5
Chili (Large) 8
Chili (Regular) 5
Cream of Broccoli with Cheese Soup (Large) 6
Cream of Broccoli with Cheese Soup (Regular) 4
Cream of Potato Soup (Large) 6
Cream of Potato Soup (Regular) 4
New England Clam Chowder (Large) 4
New England Clam Chowder (Regular) 3
Sides
Chocolate Chip Cookie 5
French Fries (Large) 12
French Fries (Medium) 9
French Fries (Smalll) 6
Hot Dog 7
Salads
Chef Salad 4
Garden Salad 3
Garden Salad w/ Chicken Breast 8
Italian Salad 9
Seafood Salad 3
Side Salad 2
Tuna Salad 9

 

 
 
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