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weight watchers points plus values for all of your favorite restaurants



Chick fil A has been updated to 2013 Weight Watchers Points Plus. Now includes breakfast items!

Updated June 28, 2013 to add new salads and remove old ones. Yummy!

Chick Fil A Classics
Chicken Sandwich 11
Deluxe Chicken Sandwich 13
Spicy Chicken Sandwich 13
Spicy Chicken Sandwich Deluxe 15
Chargrilled Chicken Sandwich 7
Chargrilled Chicken Club Sandwich 10
Nuggets, 8 count 7
Chicken Strips, 4 count 12
Chicken Salad Sandwich 13
Salads and Wraps
Cobb Salad with toppings as served, without dressing 11
Asian Salad with toppings, without dressing 8
Grilled Market Salad with toppings as served, without dressing 4
Chargrilled Cool Wrap 8
Avocado Lime Ranch Dressing 9
Buttermilk Ranch Dressing 8
Fat Free Honey Mustard Dressing 2
Honey Sesame Dressing 5
Light Italian Dressing 1
Reduced Fat Berry Balsamic Dressing 3
Spicy Dressing 2
Zesty Apple Cider Vinaigrette 7
Chick-fil-a Sides
Waffle Potato Fries, small 8
Waffle Fries, medium 10
Waffle Fries, large 14
Carrot Raisin Salad, medium 7
Carrot Raisin Salad, large 9
Chicken Salad Cup 9
Chicken Tortilla Soup, medium 6
Chicken Tortilla Soup, large 12
Coleslaw, medium 10
Coleslaw, large 16
Hearty Breast of Chicken Soup, medium 3
Hearty Breast of Chicken Soup, large 6
Side Salad 2
Chick Fil A Breakfast Points
Chicken Biscuit 12
Plain Biscuit 8
Bacon Egg Cheese Biscuit 12
Sausage Egg Cheese Biscuit 18
Spicy Chicken Biscuit 12
Chick-n-Minis, 4 count 9
Chicken Egg Cheese Bagel 13
Cinnamon Cluster 12
Chicken Breakfast Burrito 11
Sausage Breakfast Burrito 13
Multigrain Oatmeal with Toppings 8
Multigrain Oatmeal 3
Yogurt Parfait 6
Yogurt Parfait with Cookie Crumbs 7
Yogurt Parfait with Granola 8
Hash Browns 6
Chicken Platter 18
Bacon Platter 16
Sausage Platter 22
Chick fil A Desserts
Chocolate Milkshake, small 15
Chocolate Milkshake, large 20
Cookie Sundae 11
Fudge Brownie Sundae 16
Mini Sundae 5
Chocolate Chunk Cookie 9
Fudge Brownie 11
Icedream Cup 8
Icedream Cone 5


  1. According to the chick-fil-a nutrition on their website and the points plus calculator the fruit cup (medium) is 2 points. which i have no idea where they are getting the 2 points from.

    • Luckily, plain fruit is free so the points count as 0. Hopefully they won’t start adding syrup to it to really rack up the points!

  2. Not updated…would like the new salads and toppings to be listed as well. The market, Cobb and Asian salads are all new. They have different toppings that you can add as well. Thanks!

    • Oh those sound good, thanks for letting us know about the new salads! We’ll have them up before the day is over :)

  3. I love the fruit cups! I love that the fruit is already cut up for you! Makes it easy for me to not cut up my fruit.

  4. Just had your new Market Chicken Salad and it is so great – can’t wait to have it again.

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