Restaurant Points


   for weight watchers and other diets
   
Chick-fil-A Points
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Updated Jan 19, 2009

ITEM Points
Classics
chick-fil-a chargrilled chicken club sandwich 8
chick-fil-a chargrilled chicken sandwich 5
chick-fil-a chicken deluxe sandwich 9
chick-fil-a chicken salad sandwich 7
chick-fil-a chicken sandwich 9
chick-fil-a chick-n-strips, 4 pieces 7
chick-fil-a nuggets, 8 pieces 6
chick-fil-a chicken sandwich (no butter) 8
Wraps
chargrilled chicken cool wrap 8
chicken caesar cool wrap 10
spicy chicken cool wrap 8
Salads
chick-fil-a chargrilled chicken garden salad 4
chick-fil-a chick-n-strips salad 9
chick-fil-a southwest chargrilled salad 5
blue cheese dressing, 2 Tbsp 4
buttermilk ranch dressing, 2 Tbsp 5
caesar dressing, 2 Tbsp 5
fat free honey mustard dressing, 2 Tbsp 1
light italian dressing, 2 Tbsp 0
reduced fat raspberry vinaigrette, 2 Tbsp 2
spicy dressing, 2 Tbsp 4
thousand island dressing, 2 Tbsp 4
garlic butter croutons, 1 packet 2
honey roasted sunflower kernels, 1 packet 2
tortilla strips, 1 serving 1
Dipping Sauces
barbecue sauce, 1 packet 1
honey roasted bbq sauce, 1 packet 2
polynesian sauce, 1 packet 3
Sides
carrot & raisin salad, 1 small serving 4
chicken salad cup, 1 serving 6
chick-fil-a hearty breast of chicken soup, 1 cup 3
chick-fil-a waffle potato fries, 1 small serving 6
cole slaw, 1 small serving 7
side salad, 1 1
Breakfast
biscuit & gravy, 1 serving 8
biscuit with bacon, egg and cheese, 1 11
biscuit, 1 6
breakfast burrito (chicken), 1 9
breakfast burrito (sausage), 1 10
chicken, egg & cheese on sunflower multigrain bagel, 1 11
chick-fil-a chicken biscuit, 1 10
chick-fil-a chick-n-minis 3-count, 1 serving 6
chick-fil-a chick-n-minis 4-count, 1 serving 8
cinnamon cluster, 1 9
fruit cup, 1 1
hashbrowns, 1 serving 6
sausage biscuit, 1 12
sunflower multigrain bagel, 1 4
Desserts
cheesecake, 1 slice 8
chocolate milkshake, 1 serving 17
cookies and cream milkshake, 1 serving 18
fudge nut brownie, 1 serving 7
icedream cone, 1 4
icedream cup, 1 5
lemon pie, 1 slice 8
strawberry milkshake, 1 serving 17
vanilla milkshake, 1 20-oz serving 15

 

 
 
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