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weight watchers points plus values for all of your favorite restaurants

Pizza Hut 2012

Posted on May 24, 2014 in Restaurants, Italian | 0 comments

We calculated the Weight Watchers Points for Pizza Hut using the nutrition info from the Pizza Hut website in May, 2012. 1 slice (1/8 pizza) 6” Personal Pizza(whole 6″ pizza) 12” Medium Pan 12” Medium Thin and Crispy 12” Hand Tossed Cheese Pizza 16 6 5 6 Pepperoni 16 7 5 6 Supreme 19 7 6 7 Pepperoni Mushroom 15 6 5 6 Italian Sausage Red Onion 18 7 6 6 Ham and Pineapple 15 6 5 5 Veggie Lovers 14 6 5 5 Meat Lovers 22 9 8 8 Pepperoni Lovers 19 8 7 7 Hawaiian Luau 16 7 6 6 Dan’s Original 19 8 6 7 Triple Meat Italiano 19 8 6 7 Spicy Sicilian 18 7 6 7 Ultimate Cheese Lovers 17 7 6 6 1 slice (1/8 pizza) 14” Stuffed 14” Large Pan 14” Large...

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Panera Bread Pasta Menu

Posted on Nov 15, 2013 in Restaurants, Cafes and Other | 0 comments

Panera Bread offers a small menu of delicious pasta entrees! They are served with a half portion of salad or cup of soup. Check our Cafe Menu for the “Pick Two” portion sizes for additional points for those items. Just added – New Smoked Chicken Tortellini Alfredo pasta! Includes delicious pulled smoked chicken! See also: Panera Bread Bakery Menu Points Panera Bread Breakfast Specialties Points Panera Bread Cafe Menu Points Panera Bread Kid’s Menu Points Panera Bread Pasta Dishes, as served Mac and Cheese, Small 13 Mac and Cheese, Large 27 Tortellini Alfredo, Small, includes Asiago Parmesan Blend topping 11 Tortellini Alfredo, Large, includes Asiago Parmesan Blend topping 21 Rustic Penne Bolognese, Small, includes Asiago Parmesan Blend topping 9 Rustic Penne Bolognese, Large, includes Asiago Parmesan Blend topping 18 Pesto Sacchettini, Small, includes Asiago Parmesan Blend topping 12 Pesto...

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Panera Bread Cafe Menu

Posted on Nov 15, 2013 in Restaurants, Cafes and Other | 23 comments

Just Added! Scroll down for new Panera Bread Country Style Mushroom with Truffle soup! Also find the new grilled fontina cheese sandwich, and a yummy Italian combo with steak sandwich! Weight Watchers Points Plus values for Panera Bread Cafe menu are based on the nutrition info published by Panera Bread. This page includes the Cafe Menu for Panera Bread. See also: Panera Bread Bakery Menu Points Panera Bread Breakfast Specialties Points Panera Bread Kids Menu Points Panera Bread Pick Two Half Sandwiches Half Fontina Grilled Cheese (limited time offering) 11 Half Italian Combo with Steak (limited time offering) 13 Half Asiago Roast Beef on Asiago Cheese Demi 9 Half Bacon Turkey Bravo on Tomato Basil 10 Half Big Kid Grilled Cheese with Bacon 11 Half Chicken Caesar on Three Cheese 10 Half Chipotle Chicken Bacon on French 11 Half...

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Starbucks

Posted on Oct 14, 2013 in Restaurants, Cafes and Other | 0 comments

Starbucks offers quite a few choices that are good for dieters. We compiled Weight Watchers Points PLUS values for their most popular beverages using the nutrition information from their website. Unless noted otherwise, all beverages are Tall (12 ounce) sizes and use nonfat milk. Enjoy! Starbucks Refreshers Beverages 12oz Tall Cool Lime Starbucks Refreshers Beverage 1 Starbucks Refreshers Orange Melon 2 Starbucks Refreshers Raspberry Pomegranate 2 Starbucks Refreshers Strawberry Lemonade 2 Valencia Orange Starbucks Refreshers Beverage 2 Very Berry Hibiscus Starbucks Refreshers Beverage 2 Bottled Drinks Starbucks Doubleshot Energy Coffee Drink 0 Starbucks Doubleshot Energy Mocha Drink 5 Starbucks Doubleshot Energy Vanilla Drink 5 Starbucks Doubleshot Energy Vanilla Light Drink 3 Starbucks Doubleshot Energy White Chocolate Drink 5 Starbucks Doubleshot Espresso Drink 4 Starbucks Doubleshot Light Espresso Drink 2 Starbucks Refreshers Orange Melon 2 Starbucks Refreshers Raspberry Pomegranate 2...

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Panera Bread Breakfast Menu

Posted on Oct 14, 2013 in Restaurants, Cafes and Other | 3 comments

2013 Weight Watchers Points for Panera Bread specialty breakfast menu includes breakfast sandwiches, granola parfait, and more. Are you enjoying a pastry, bagel, or bread item for breakfast instead of the specialty items? Calculated by hand using the nutrition information published by Panera Bread. UPDATED with new Roasted Tomato and Feta Souffle and Pumpkin Bagel! See also: Panera Bread Bakery Menu Points Panera Bread Cafe Menu Points Panera Bread Kids Menu Points Panera Bread Pasta Menu Points Panera Bread Baked Egg Souffles Roasted Tomato and Feta 14 Four Cheese 13 Spinach Artichoke 15 Spinach Bacon 15 Sausage Gouda 15 Breakfast Sandwiches Pumpkin Pie Bagel (limited time offering) 10 Asiago Cheese Bagel with Bacon 16 Bacon Egg Cheese Ciabatta 14 Breakfast Power Ham on Whole Grain 9 Egg Cheese on Ciabatta 10 French Toast Bagel with Sausage Egg and Cheese...

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Papa Murphy Take ‘n Bake Pizza

Posted on Sep 25, 2013 in Restaurants, Italian | 0 comments

Papa Murphy’s is a unique pizza restaurant because they don’t usually bake the pizza. You buy it prepared and ready to go according to your specifications. Bring it home, pop it in the oven, and in a few minutes you will have freshly baked pizza! The Weight Watchers Points Plus values below are for 2013 based on the nutrition information provided by the restaurant. Family Size Stuffed Pizza per slice (1/16 of the pizza) 5-Meat Pizza Slice 10 Big Murphy Slice 10 Chicago Style Pizza Slice 10 Chicken Bacon Pizza Slice 10 Large Size Stuffed Pizza per slice (1/12 of the pizza) 5-Meat Pizza Slice 11 Big Murphy Slice 10 Chicago Style Pizza Slice 10 Chicken Bacon Pizza Slice 11 Family Size Original Crust Pizza per slice (1/12 of the pizza) All Meat 9 Awesome Foursome 8 BBQ Chicken...

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Golden Spoon Frozen Yogurt

Posted on Aug 8, 2013 in Restaurants, Ice Cream Shops | 1 comment

Golden Spoon is a frozen yogurt chain located primarily in California, with a few other locations in the western part of the US. They also offer international locations including Japan, Canada, and the Philippines. According to the Golden Spoon website, all Non-fat Flavors contain the same nutritional information, and all low-fat flavors also include the same nutritional information and the difference between them is very small and does not change the points plus values between them. A 4 ounce serving of either Non-fat or Low-fat frozen yogurt at Golden Spoon contains 3...

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WW Points Plus for Restaurants 2013

Posted on Jul 30, 2013 in Restaurants | Comments Off on WW Points Plus for Restaurants 2013

We’re here to offer points plus values for as many fast food restaurants as possible to help you lose weight on your diet. Weight Watchers Points Plus Restaurant values are compiled using the formula published publicly on the US Patent website. We first get the nutrition info from the restaurant website, printed literature, or email from their corporate headquarters. Nutrition info may not be available from all restaurants, so this list will never be complete. Please remember that many restaurants occasionally change their recipes. Our points plus values are meant as a guideline only to help you make better choices when dining out. On a diet? Make your weight loss a success! Use our helpful points for waist and weight watchers. Stick to selections with lower point values. MORE TO...

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Taco Bell

Posted on Jul 25, 2013 in Restaurants, Mexican | 12 comments

Updated to include Weight Watchers Points PLUS for 2013! More than 100 menu items from Taco Bell, includes new items! Scroll down for the new FirstMeal breakfast menu from Taco Bell! Taco Bell Cantina Bell Points Cantina Bowl Chicken 14 Cantina Bowl Steak 15 Cantina Bowl Veggie 14 Cantina Burrito Chicken 19 Cantina Burrito Steak 20 Cantina Burrito Veggie 19 Taco Bell Burritos 1/2 lb Cheesy Potato Burrito 14 1/2 lb Combo Burrito 12 7 Layer Burrito 13 Bean Burrito 9 Beefy 5 Layer Burrito 14 Black Bean Burrito 10 Burrito Supreme Chicken 10 Burrito Supreme Steak 10 Burrito Supreme Beef 11 Chicken Burrito 11 Chili Cheese Burrito 10 Grilled Chicken Burrito 11 XXL Grilled Stuft Burrito Beef 23 XXL Grilled Stuft Burrito Chicken 22 XXL Grilled Stuft Burrito Steak 21 Volcano Burrito 21 Taco Bell Chalupas Points Chalupa...

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Fazoli’s Pizza and Pasta

Posted on Jul 3, 2013 in Restaurants, Italian | 0 comments

Our Weight Watchers Points Plus values for Fazolis were calculated using the nutrition information from the Fazoli’s website in April 2013. Fazolis Lighter Options Menu Chicken Bruschetta 10 Three Cheese Baked Ravioli 9 Chicken Mushroom Alfredo Bake 10 Baked Chicken Penne and Peppers 9 Oven Baked Flatbread Pizza Tuscan Chicken 11 Oven Baked Flatbread Pizza Chicken Margherita 13 Chicken Bowtie Soup 6 Italian Wedding Soup 7 Classic Caesar Salad with Creamy Caesar 15 Fazoli’s Italian House Salad with Red Wine Vinaigrette 12 Cherry Apple Almond Salad with Cherry Vinaigrette 12 Side Chopped Salad without Dressing 2 Fazolis Pasta Samplers Pasta Trio 25 Robusto Sampler 26 Spicy Sampler 26 Classic Sampler 23 Ultimate Sampler 29 Fresh Made Pasta Chicken Carbonara 21 Oven Baked Pasta Baked Spaghetti 17 Baked Ziti 18 Baked Alfredo Bowtie 21 Four Cheese Lasagna 23 Twice Baked...

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Chick-fil-A

Posted on Jun 28, 2013 in Restaurants, Seafood and Chicken | 6 comments

Chick fil A has been updated to 2013 Weight Watchers Points Plus. Now includes breakfast items! Updated June 28, 2013 to add new salads and remove old ones. Yummy! Chick Fil A Classics Chicken Sandwich 11 Deluxe Chicken Sandwich 13 Spicy Chicken Sandwich 13 Spicy Chicken Sandwich Deluxe 15 Chargrilled Chicken Sandwich 7 Chargrilled Chicken Club Sandwich 10 Nuggets, 8 count 7 Chicken Strips, 4 count 12 Chicken Salad Sandwich 13 Salads and Wraps Cobb Salad with toppings as served, without dressing 11 Asian Salad with toppings, without dressing 8 Grilled Market Salad with toppings as served, without dressing 4 Chargrilled Cool Wrap 8 Avocado Lime Ranch Dressing 9 Buttermilk Ranch Dressing 8 Fat Free Honey Mustard Dressing 2 Honey Sesame Dressing 5 Light Italian Dressing 1 Reduced Fat Berry Balsamic Dressing 3 Spicy Dressing 2 Zesty Apple Cider...

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McDonald’s McCafe

Posted on Jun 27, 2013 in Restaurants, Burgers | 0 comments

Weight Watchers Points values for McDonald’s McCafe menu items! Includes hot coffee drinks, iced coffee, smoothies, and more. Calculated using the nutrition info from McDonalds in June, 2013. For more McDonald’s foods, check the menu above! Smoothies Blueberry Pomegranate Smoothie Small 6 Blueberry Pomegranate Smoothie Medium 7 Blueberry Pomegranate Smoothie Large 9 Strawberry Banana Smoothie Small 5 Strawberry Banana Smoothie Medium 7 Strawberry Banana Smoothie Large 8 Mango Pineapple Smoothie Small 6 Mango Pineapple Smoothie Medium 7 Mango Pineapple Smoothie Large 9 Wild Berry Smoothie Medium 7 Wild Berry Smoothie Large 8 Frozen Strawberry Lemonade Small 6 Cherry Berry Chiller Small 5 McCafe Shakes Vanilla McCafe Shake 12oz 14 Chocolate McCafe Shake 12oz 15 Strawberry McCafe Shake 12oz 15 Chocolate McCafe Shake 16oz 19 Chocolate McCafe Shake 22oz 23 Strawberry McCafe Shake 16oz 19 Strawberry McCafe Shake 22oz 23...

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McDonald’s Breakfast

Posted on Jun 27, 2013 in Restaurants, Burgers | 0 comments

McDonald’s complete breakfast menu! Weight Watchers points were calculated using the nutrition data from McDonalds which was effective June 12, 2013. See the restaurant menu at the right for additional McDonald’s foods. Note: – all biscuits are regular size unless listed as large size. Breakfast Fruit n Yogurt Parfait 4 Egg McMuffin 8 Egg White Delite 7 Sausage McMuffin 10 Sausage McMuffin with Egg 12 Plain Biscuit, regular 7 Plain Biscuit, large 9 Bacon Egg Cheese Biscuit 12 Sausage Biscuit 11 Sausage Egg Biscuit 14 Bacon Egg Cheese McGriddle 12 Sausage McGriddle 11 Sausage Egg Cheese McGriddle 15 Big Breakfast 20 Big Breakfast with Hotcakes (without syrup or margarine) 29 Cinnamon Melts 12 Hotcakes (without syrup or margarine) 9 Hotcakes and Sausage (without syrup or margarine) 14 Hotcake Syrup (1 pack) 12 Whipped Margarine (1 pat) 1 Bacon Egg...

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McDonalds

Posted on Jun 27, 2013 in Restaurants, Burgers | 6 comments

This page includes the Weight Watchers Points PLUS values for McDonald’s burgers, sandwiches, salads, fries, and desserts. See the menu at the right for McDonald’s Breakfast and McCafe menus! Calculated by hand using the the nutrition data from McDonalds, effective June 12, 2013. Burgers Big Mac 14 Quarter Pounder with Cheese 14 Quarter Pounder Bacon Habanero Ranch 16 Quarter Pounder Bacon Cheese 16 Quarter Pounder Deluxe 14 Double Quarter Pounder with Cheese 20 Hamburger 7 Cheeseburger 8 Grilled Onion Cheddar 8 Double Cheeseburger 12 McDouble 10 Daily Double 12 Chicken and Fish Premium Crispy Chicken Classic Sandwich 14 Premium Grilled Chicken Classic Sandwich 9 Premium Crispy Chicken Club Sandwich 18 Premium Grilled Chicken Club Sandwich 13 Premium Crispy Chicken Ranch BLT Sandwich 16 Premium Grilled Chicken Ranch BLT Sandwich 11 McChicken 10 Southern Style Crispy Chicken Sandwich 11 Filet...

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Dominos Pizza and Wings

Posted on May 23, 2013 in Restaurants, Italian | 0 comments

Thin Crust Cheese Pizza 1/4 small pizza 6 1/4 medium pizza 9 1/8 large pizza 6 Hand Tossed Cheese Pizza 1/4 small pizza 5 1/4 medium pizza 5 1/8 large pizza 8 Gluten Free Crust Cheese Pizza 1/6 small pizza 4 Handmade Pan Crust Cheese Pizza 1/8 medium pizza 8 Brooklyn Cheese Pizza 1/6 large pizza 7 Thin Crust Pepperoni Pizza 1/4 small pizza 6 1/4 medium pizza 9 1/8 large pizza 6 Hand Tossed Pepperoni Pizza 1/4 small pizza 6 1/4 medium pizza 6 1/8 large pizza 8 Gluten Free Crust Pepperoni Pizza 1/6 small pizza 4 Handmade Pan Pepperoni Pizza 1/8 medium pizza 8 Brooklyn Pepperoni Pizza 1/6 large pizza 8 Buffalo Chicken Legends Hand Tossed Crust 1/6 small pizza 7 1/8 medium pizza 7 1/8 large pizza 9 Cali Chicken Bacon Ranch Legends Hand Tossed Crust...

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Long John Silvers Fish and Seafood

Posted on May 23, 2013 in Restaurants, Seafood and Chicken | 0 comments

Updated for 2013 Weight Watchers Points Plus with more items! Fish and Seafood Battered Alaskan Pollock 7 Breaded Catfish 9 Battered Shrimp 3 Popcorn Shrimp 7 Buttered Langostino Lobster Bites 6 Breaded Clam Strips 9 Hold the Batter Cod 1 Hold the Batter Shrimp 1 Grilled Pacific Salmon 4 Shrimp Scampi 5 Langostino Lobster Stuffed Crab Cake 5 Sandwiches and More Chicken Tenders, 1 pc 4 Alaskan Pollock Sandwich 13 Ultimate Alaskan Pollock Sandwich 14 Chicken Strip Sandwich 15 Baja Fish Taco 14 Baja Chicken Strip Taco 10 Tartar Sauce 4 Sides Fries 4 oz 8 Battered Onion Rings 5pc 9 Hushpuppy 2 pc 4 Cole Slaw 5 Corn Cobbette without butter oil 2 Corn Cobbette with butter oil 4 Crumbles 1 oz 5 Clam Chowder bowl 4 Rice 5oz 4 Baked Potato 7 Breaded Mozzarella Sticks 3pc 4...

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Hardees

Posted on Apr 23, 2013 in Restaurants, Burgers | 2 comments

Hardees is famous for offering foods that contain a couple of days worth of calories in just one meal! Not everything is a diet buster. Choose carefully! Breakfast Jelly Biscuit 14 Bacon Egg Cheese Biscuit 15 Biscuit and Gravy 14 Chicken Biscuit 17 Pork Chop Biscuit 17 Sausage Biscuit 15 Sausage and Egg Biscuit 16 Monster Biscuit 21 Ham Biscuit 12 Ham Egg Cheese Biscuit 14 Cinnamon Raisin Biscuit 8 Low Carb Breakfast Bowl 17 Frisco Breakfast Sandwich 11 Loaded Breakfast Burrito 20 Loaded Omelet Breakfast 17 Plain Biscuit 10 Grits 3 Hash Rounds 7 Burgers and Sandwiches 1/3 lb Bacon Cheese Thickburger 23 1/3 lb Cheeseburger 17 1/3 lb Frisco 25 1/3 lb Low Carb Burger 11 1/3 lb Mushroom Swiss Burger 18 1/3 lb Original Thickburger 23 1/2 lb Sourdough Thickburger 28 Six Dollar Thickburger 25 BBQ...

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Boston Market

Posted on Apr 4, 2013 in Restaurants, Cafes and Other | 1 comment

The following Weight Watchers Points PLUS values for Boston Market menu items were calculated using the nutrition info from Boston Market in April, 2013. Even their steamed vegetables contain fats and seasonings, so the points were for the total nutritional values of protein, carbs, fat and fiber. Boston Market Individual Meals Meat Tuscan Herb Rotisserie Chicken 17 St Louis Style BBQ Ribs 1/2 Rack 32 St Louis Style BBQ Ribs 1/4 Rack 16 Rotisserie Half Chicken 16 Rotisserie Quarter White Chicken 8 Rotisserie 3 Piece Dark 10 Rotisserie 3 Piece (2 thighs and a drumstick) 14 Rotisserie 3 Piece Dark Skinless (thigh and 2 drumsticks) 7 Rotisserie 3 Piece Dark Skinless (2 thighs and a drumstick) 9 Rotisserie Quarter White Skinless 5 Rotisserie 1 Thigh 1 Drumstick 8 Turkey Breast – large 6 Turkey Breast – regular 4 Roast...

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Papa Johns Pizza

Posted on Mar 17, 2013 in Restaurants, Italian | 2 comments

Our Weight Watchers Points for Papa Johns Pizza was calculated using nutrition info on the Papa John’s website in March, 2013. Papa John’s Menu Item   New Steak and Cheese Pizza Pizza for One, 1 slice (1/4 pie) 6   Small, 1 slice (1/6 pie) 6   Medium, 1 slice (1/8 pie) 6   Large, 1 slice (1/8 pie) 9   Extra Large, 1 slice (1/10 pie) 10   Large Thin Crust, 1 slice (1/8 pie) 8 Cheese Pizza Pizza for One, 1 slice (1/4 pie) 5   Small, 1 slice (1/6 pie) 5   Medium, 1 slice (1/8 pie) 6   Large, 1 slice (1/8 pie) 7   Extra Large, 1 slice (1/10 pie) 8   Large Thin Crust, 1 slice (1/8 pie) 6 Pepperoni Pizza Pizza for One, 1 slice (1/4 pie) 6   Small, 1 slice...

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TCBY

Posted on Mar 15, 2013 in Restaurants, Ice Cream Shops | 0 comments

The latest Weight Watchers points for TCBY frozen yogurt! Includes more items, including soft serve yogurt, hand scooped, and beriyo smoothies. Based on nutrition info from TCBY in March, 2013. Now includes cakes and pies! TCBY Soft Serve 1/2 Cup Bananas Foster 3 Butter Pecan no sugar added 2 Cake batter 3 Caramel supreme 3 Cheesecake 3 Chocolate 3 Chocolate no sugar added 2 Classic tart 2 Coffee 3 Cookies and cream 4 Dutch chocolate 3 Fat free mountain blackberry 2 Frosted sugar cookie 3 Fruit punch sorbet 3 Golden vanilla 3 Greek honey vanilla 3 Italian Tart 3 Kiwi strawberry sorbet 3 Mango sorbet 3 Old fashioned vanilla 3 Orange sorbet 3 Peanut butter 3 Red velvet cake 3 Rootbeer float 3 Ruby red grapefruit sorbet 3 Salted caramel no sugar added 2 Strawberry no sugar added 2...

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