Restaurant Points


   for weight watchers and other diets
   
Captain D’s Seafood Points
Updated Jan 16, 2009

ITEM Points
Starters
cheese sticks – no sauce, 8 pieces 11
cheese sticks – with sauce, 8 pieces 14
fried pickles with ranch dressing, 1 order 10
gumbo soup with rice, 1 bowl 4
jalapeno cheese bites, 9 pieces 8
Dinners
2 piece fish & chicken dinner 36
2 piece fish dinner 32
3 piece fish dinner 36
bite size shrimp platter 27
catfish dinner 25
catfish feast 51
chicken dinner 29
clam platter 35
country style fish dinner 29
crab & fish dinner 33
crab & shrimp dinner 26
crab dinner 25
deluxe seafood platter 42
fish & fries 28
fish & shrimp dinner 37
fish, shrimp & chicken platter 42
flounder dinner 38
jumbo fish platter 40
oyster dinner 24
shrimp dinner 27
super shrimp platter 34
Extras
batter dipped fish, 1 piece 4
butterfly shrimp, 1 piece 1
chicken strip, 1 piece 4
stuffed crab, 1 2
Family Meals
10 piece fish only, 1 serving 18
10 piece fish value pack, 1 serving 34
seafood feast, 1 serving 33
slaw, fries, hush puppies, 1 serving 16
Family Packs
10 piece chicken only, 1 serving 11
10 piece chicken pack, 1 serving 27
Kitchen Selections
coastal flounder 8
mahi-mahi 11
marinated chicken breast 10
parmesan chicken scampi 14
seafood lover’s mixed grill 20
seafood scampi platter 12
shrimp skewers combo 11
tilapia combo 11
wild alaskan salmon 13
Pasta
chicken broccoli alfredo, 1 serving 22
classic chicken parmesan, 1 serving 19
savory shrimp scampi, 1 serving 18
shrimp broccoli alfredo, 1 serving 20
shrimp marinara, 1 14
Sandwiches
cheese – add to sandwich, 2 half slices 2
deluxe classic fish sandwich 22
double bacon ranch crispy chicken sandwich 25
double bacon ranch grilled chicken sandwich 22
grilled alaskan salmon sandwich 19
seasoned tilapia sandwich 17
Salad
crispy chicken caesar salad, with dressing 23
grilled chicken caesar salad, with dressing 23
grilled seasoned shrimp salad 9
grilled wild alaskan salmon salad 13
southern style fried chicken salad 10
fat free french, 2 packets 2
fat free italian, 1 1/2 oz 0
fat free raspberry vinaigrette dressing, 1 1/2 oz 1
ginger teriyaki sauce, 2 fl oz 1
honey mustard dressing, 1 packet 5
honey mustard, 1 1/2 oz 7
ranch dressing, 1 1/2 oz 5
scampi sauce, 2 fl oz 3
sweet chili sauce, 2 fl oz 2
thousand island dressing, 1 1/2 oz 5
Sides
baked potato – plain 1 4 (6)
breadstick, 2 7
broccoli, 1 order 0
cole slaw, 1 order 4
corn on the cob, 1 ear 3 (6)
french fries, 1 serving (3.5 oz) 7
fried okra, 1 order 5
garden salad, 1 3
garlic mashed potatoes, 1 order 2
green beans, 1 order 1
hush puppies, 4 10
lemon herb rice, 1 order 3
macaroni & cheese, 1 order 4
roasted red potatoes, 1 order 3
sliced tomatoes, 3 slices 0
vegetable medley, 1 order 3
Kids Meals
kid’s chicken 15
kid’s fish 23
kid’s shrimp 17
Desserts
carrot cake 9
cheesecake with strawberry topping, 1 slice 11
chocolate cake 7
pecan pie, 1 slice 11
pineapple cream cheese pie, 1 slice 8

 

 
 
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