Restaurant Points


   for weight watchers and other diets
   
Burger King Points
Updated Jan 16, 2009

ITEM Points
Sandwiches
angus steak burger (low carb) 7
bacon cheeseburger 9
bacon double cheeseburger 14
bk big fish sandwich (no tartar sauce) 10
bk big fish sandwich 15
bk veggie burger (no mayonnaise) 7
bk veggie burger (with regular mayonnaise) 9
cheeseburger 8
double cheeseburger 12
double hamburger 10
hamburger 7
original chicken sandwich 16
original chicken sandwich, without mayonnaise 10
tendercrisp chicken sandwich (no sauce or mayo) 13
tendergrill chicken sandwich with mayonnaise 11
the angus steak burger 15
whopper jr. sandwich (without mayonnaise) 6
whopper jr. sandwich 9
whopper jr. with cheese sandwich (without mayonnaise) 8
whopper jr. with cheese sandwich 10
whopper (low carb) 7
whopper sandwich (without mayonnaise) 11
whopper with cheese sandwich (low carb) 10
whopper with cheese sandwich (without mayonnaise) 14
Chicken Fries and Tenders
bk chicken fries, 6 pieces 6
bk chicken fries, 9 pieces 9
chicken tenders, 4 pieces 4
chicken tenders, 5 pieces 5
chicken tenders, 6 pieces 6
chicken tenders, 8 pieces 8
Sides
cheesy tots, 1 medium (9 piece) 7
cheesy tots, 1 small (6 piece) 5
french fries (salted), 1 medium serving 8
french fries (salted), 1 small serving 5
garlic parmesan toast, 1 serving 1
mott’s strawberry flavored apple sauce, 1 2
onion rings, 1 medium serving 7
onion rings, 1 small serving 3
Salads
side garden salad, 1 0
tendercrisp chicken garden salad 9
tendergrill chicken garden salad 5
ken’s creamy caesar dressing, 1 2-oz packet 6
ken’s honey mustard dressing, 2 2-oz packet 7
ken’s light italian dressing, 1 2-oz packet 3
ken’s ranch dressing, 1 2-oz packet 5
Sauces
barbecue dipping sauce, 1 packet (2 Tbsp) 1
buffalo dipping sauce, 1 packet (2 Tbsp) 2
honey mustard dipping sauce, 1 packet (2 Tbsp) 2
ranch dipping sauce, 1 packet (2 Tbsp) 4
sweet and sour dipping sauce, 1 packet (2 Tbsp) 1
zesty onion ring dipping sauce, 1 packet (2 Tbsp) 4
Breakfast
breakfast syrup, 1 packet (2 Tbsp) 2
croissan’wich with sausage and cheese 9
croissan’wich with bacon, egg and cheese 8
croissan’wich with egg and cheese 7
croissan’wich with ham, egg and cheese 8
croissan’wich with sausage, egg, and cheese 12
french toast sticks, without syrup, 3 sticks 6
french toast sticks, without syrup, 5 sticks 9
hamomelet sandwich, 1 8
hash brown rounds, 1 medium 10
hash brown rounds, 1 small serving 6
sausage biscuit, 1 10
Shakes and Pie
chocolate shakes (syrup added), 1 medium 15
chocolate shake (syrup added), 1 small 10
strawberry shake (syrup added), 1 medium 15
strawberry shake (syrup added), 1small 10
vanilla shake, 1 medium 13
vanilla shake, 1 small 9
dutch apple pie, 1 serving 7
hershey’s sundae pie, 1 serving 8

 

 
 
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