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Burger King

You can eat Burger King fast food when on your Weight Watchers Diet if you choose carefully.

Cat Item Pts
Burgers Whopper 18
  Whopper no mayo 14
  Whopper Jr 9
  Whopper Jr no mayo 7
  Double Whopper 25
  Double Whopper no mayo 20
  Triple Whopper 31
  Triple Whopper no mayo 27
  Texas Whopper 22
  Texas Double 29
  Texas Triple 35
  Hamburger 7
  Double Hamburger 10
  Cheeseburger 8
  Double Cheeseburger 12
  BK Shot 2 pack 6
  BK Shot 6 pack 18
  BK Double Stacker 15
  BK Triple Stacker 20
  BK Quad Stacker 25
  Mushroom Swiss Steakhouse XT 22
  Sourdough Bacon Cheeseburger 21
  Rodeo Cheeseburger 10
Sandwiches BK Fish 17
  BK Fish No Tartar 12
  BK Veggie 10
  BK Veggie No Mayo 8
  Chicken Sandwich no mayo 11
  Spicy Chick’n Crisp 12
  Spicy Chick’n Crisp No Mayo 8
  Tendercrisp Chicken Sandwich 22
  Tendercrisp Chicken No Mayo 16
  Tendergrill Chicken Sandwich 13
Chicken Tenders BK Chicken Fries 6 pc 7
  BK Chicken Fries 9pc 10
  Chicken Tenders 4pc 5
  Chicken Tenders 5pc 6
  Chicken Tenders 6pc 7
  Chicken Tenders 8pc 10
Salads Tendercrisp Chicken Salad 11
  Tendergrill Chicken Salad 5
  Garden salad 2
  Side salad 1
  Creamy Caesar Dressing 1 pkt 6
  Honey Mustard Dressing 1 pkt 8
  Light Italian Dressing 1 pkt 3
  Ranch Dressing 1pkt 5
  Croutons 2
Sides Cheesy Tots 6pc 6
  Cheesey Tots 9pc 9
  Cheesy Tots 12pc 12
  French Fries Small 9
  French Fries Med 12
  French Fries Lg 15
  French Fries Value 6
  Onion Rings Small 8
  Onion Rings Med 11
  Onion Rings Lg 13
  Onion Rings Value 4
  Apple Fries 1
  Caramel Sauce 1
Breakfast Bacon Egg Cheese Biscuit 12
  Biscuit Gravy Platter 19
  BK Shots Bacon Cheese 2pk 8
  BK Shots Ham 2pk 7
  BK Shots Sausage 2pk 11
  Breakfast Burrito Bacon Egg Cheese 8
  Breakfast Burrito Potato Egg Cheese 9
  Breakfast Burrito Sausage Egg Cheese 12
  Cheesy Bacon BK Wrapper 10
  Croissan’wich Bacon Egg Cheese 9
  Croissan’wich Egg Cheese 8
  French Toast Sticks 3pc 6
  French Toast Sticks 5pc 10
  Ham Omelet Sandwich 7
  Hash Browns Small 11
  Hash Browns Med 14
  Hash Browns Value 7
  Pancake Platter 9
  Pancake Platter w Sausage 14
  Sausage Biscuit 12
  Ciniminis 4pc 11
  Icing for Ciniminis 2
Ice Cream Choc or Strawberry Milk Shake Value 9
  Choc or Strawberry Milk Shake Small 12
  Choc Milk Shake Med 18
  Strawberry Milk Shake Med 17
  Choc or Strawberry Milk Shake Lg 26
  Vanilla Shake Value 8
  Vanilla Shake Small 10
  Vanilla Shake Med 14
  Vanilla Shake Lg 21
Desserts Dutch Apple Pie 9
  Hershey Sundae Pie 8

Helpful points plus for waist and weight watchers.
Use this restaurant info when dining out on your diet, for successful weight loss.

{ 3 comments… read them below or add one }

Gloria Davis February 23, 2011 at 6:13 pm

I just join WW and this chart is a great info tool.

Reply

alice cunningham January 14, 2012 at 12:10 am

Gloria,
Are you still going to WW?

Reply

Tracy Jones August 22, 2011 at 4:06 pm

To whom it may concern:

My daughter and I are trying to lose 10 lbs each. I can not express my appreciation enough for the resourceful information that is housed on this website. Viewing the calorie content associated with each fast food item really makes me re-visit my fast food option. And I will share my insight with my teenage daughter. Who dines out frequently? Thanks again.

Reply

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