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weight watchers points plus values for all of your favorite restaurants

Burger King

New for 2013! Updated menu, includes Molten Fudge Cake! You can eat Burger King fast food when on your Weight Watchers Diet if you choose carefully.

Burgers
Whopper 17
Whopper no mayo 13
Whopper with Cheese 20
Whopper Jr 9
Whopper Jr no mayo 7
Whopper Jr with Cheese 10
Double Whopper 23
Double Whopper no mayo 18
Triple Whopper 28
Triple Whopper no mayo 23
Texas Whopper 21
Texas Double 27
Hamburger 6
Cheeseburger 8
Double Hamburger 9
Double Cheeseburger 10
BK Bacon Burger 9
Bacon Cheeseburger 9
Double Bacon Cheeseburger 12
BK Single Stacker 10
BK Double Stacker 13
BK Triple Stacker 17
BK Quad Stacker 21
Chicken, Fish, Veggie
Premium Chicken Sandwich Grilled 13
Premium Chicken Sandwich Grilled without Mayo 10
Premium Chicken Sandwich Crispy 20
Premium Chicken Sandwich Crispy without Mayo 14
Original Chicken Sandwich 17
Original Chicken Sandwich without Mayo 11
Chicken Crisp Sandwich Classic 14
Chicken Crisp Sandwich Spicy 13
Homestyle Chicken Strips 2pc 7
Homestyle Chicken Strips 3pc 10
Homestyle Chicken Strips 5pc 16
Chicken Nuggets 4pc 5
Chicken Nuggets 6pc 7
Chicken Nuggets 10pc 13
Chicken Nuggets 20pc 25
Tacos – 2 7
Country Pork Sandwich 22
Premium Alaskan Fish Sandwich 16
Premium Alaskan Fish Sandwich without Tartar Sauce 11
BK Veggie Burger 10
BK Veggie Burger with Cheese 12
BK Veggie Burger without Mayo 8
Burger King Sides
French Fries Small 9
French Fries Med 11
French Fries Lg 14
French Fries Value 6
Onion Rings Small 9
Onion Rings Med 11
Onion Rings Lg 13
Onion Rings Value 4
Mozzarella Sticks 4pc 7
Burger King Salads Points
Chicken Caesar Garden Fresh Salad with TENDERGRILL and Dressing 14
Chicken Caesar Garden Fresh Salad with TENDERCRISP and Dressing 18
Side Caesar Salad and Dressing 6
Chicken BLT Garden Fresh Salad with TENDERGRILL and Dressing 14
Chicken BLT Garden Fresh Salad with TENDERCRISP and Dressing 19
Chicken Apple Cranberry Garden Fresh Salad with TENDERGRILL and Dressing 14
Chicken Apple Cranberry Garden Fresh Salad with TENDERCRISP and Dressing 19
Side Garden Salad and Avocado Ranch Dressing 6
Ranch Crispy Chicken Wrap 10
Ranch Grilled Chicken Wrap 9
Honey Mustard Crispy Chicken Wrap 11
Honey Mustard Grilled Chicken Wrap 10
Chicken BLT Garden Fresh Salad Wrap – Grilled 11
Chicken BLT Garden Fresh Salad Wrap – Crispy 13
Chicken Apple Cranberry Garden Fresh Salad Wrap – Grilled 11
Chicken Apple Cranberry Garden Fresh Salad Wrap – Cripsy 13
Chicken Caesar Garden Fresh Salad Wrap – Grilled 10
Chicken Caesar Garden Fresh Salad Wrap – Crispy 12
Salad Dressings
Ken’s Citrus Caesar Dressing Packet 5
Ken’s Honey Mustard Dressing Packet 6
Ken’s Lite Honey Balsamic Packet 3
Ken’s Avocado Ranch Dressing Packet 5
Ken’s Apple Cider Vinaigrette Packet 6
Home Style Caesar Croutons Packet 2
Burger King Breakfast Points
Quaker Oatmeal Maple and Brown Sugar 7
Quaker Oatmeal Original 4
Kids Oatmeal 4
Sausage Breakfast Burrito 8
Southwestern Breakfast Burrito 15
BK Breakfast Muffin Sandwich Egg Cheese 6
BK Breakfast Muffin Sandwich Sausage Cheese 9
BK Breakfast Muffin Sandwich Sausage Egg Cheese 10
BK Breakfast Muffin Sandwich Ham Egg Cheese 6
BK Breakfast Muffin Sandwich Bacon Egg Cheese 6
BK Ultimate Breakfast Platter 39
Pancake and Sausage Platter 18
Pancakes – 3 – and Syrup 13
Croissan’wich Egg Cheese 8
Croissan’wich Sausage Cheese 11
Croissan’wich Sausage Egg Cheese 12
Croissan’wich Ham Egg Cheese 8
Croissan’wich Bacon Egg Cheese 8
Sausage Biscuit 12
Ham Egg Cheese Biscuit 10
Sausage Egg Cheese Biscuit 14
Bacon Egg Cheese Biscuit 11
Country Ham Egg Biscuit 11
Cinnabon Roll – One 8
Hash Browns Small 7
Hash Browns Medium 14
Hash Browns Large 18
French Toast Sticks 3 piece 6
French Toast Sticks 5 piece 10
Desserts
Dutch Apple Pie 9
HERSHEY Sundae Pie 9
Soft Serve Ice Cream Cone 4
Soft Serve Ice Cream Cup 4
Caramel Sundae 8
Chocolate Fudge Sundae 8
Strawberry Sundae 5
Oreo Sundae 12
Mini M and M Sundae 12
Brownie Sundae 15
Chocolate Chip Cookies 2 9
White Chocolate Macadamia Nut Cookies 2 10
Oatmeal Raisin Cookies 2 8
Molten Fudge Bites 9
Molten Fudge Sundae 13

Helpful points plus for waist and weight watchers.
Use this restaurant info when dining out on your diet, for successful weight loss.

3 Comments

  1. I just join WW and this chart is a great info tool.

    • Gloria,
      Are you still going to WW?

  2. To whom it may concern:

    My daughter and I are trying to lose 10 lbs each. I can not express my appreciation enough for the resourceful information that is housed on this website. Viewing the calorie content associated with each fast food item really makes me re-visit my fast food option. And I will share my insight with my teenage daughter. Who dines out frequently? Thanks again.

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