| ITEM |
Points |
| Bread |
| 100% whole wheat, 1 slice (1/2-inch slice) |
1 |
| apple pie bread, 1 slice (1/2-inch slice) |
2 |
| austrian pumpernickel, 1 slice (1/2-inch slice) |
1 |
| beer bread, 1 slice (1/2-inch slice) |
2 |
| brioche, 1 slice (1/2-inch slice) |
3 |
| cherry walnut, 1 slice (1/2-inch slice) |
2 |
| chocolate babka, 1 slice (1/2-inch slice) |
3 |
| chocolate bread, 1 slice (1/2-inch slice) |
2 |
| ciabatta, 1 slice (1/2-inch slice) |
1 |
| cinnamon spice, 1 slice (1/2-inch slice) |
2 |
| cinnamon swirl, 1 slice (1/2-inch slice) |
2 |
| cornbread, 1 slice (1/2-inch slice) |
2 |
| country buttertop, 1 slice (1/2-inch slice) |
2 |
| country sourdough, 1 slice (1/2-inch slice) |
2 |
| cranberry cornbread, 1 slice (1/2-inch slice) |
2 |
| cranberry orange, 1 slice (1/2-inch slice) |
2 |
| cranberry sourdough whole grain, 1 slice (1/2-inch slice) |
1 |
| dark rye with caramel coloring, 1 slice (1/2-inch slice) |
1 |
| dark rye, 1 slice (1/2-inch slice) |
1 |
| deli rye, 1 slice (1/2-inch slice) |
2 |
| english muffin, 1 slice (1/2-inch slice) |
2 |
| farmer’s wheat, 1 slice (1/2-inch slice) |
2 |
| flax seed, 1 slice (1/2-inch slice) |
2 |
| freedom bread, 1 slice (1/2-inch slice) |
2 |
| french baguette, 1 slice (1/2-inch slice) |
1 |
| french peasant, 1 slice (1/2-inch slice) |
2 |
| french, 1 slice (1/2-inch slice) |
2 |
| frontier bread, 1 slice (1/2-inch slice) |
1 |
| garlic onion, 1 slice (1/2-inch slice) |
2 |
| greek olive ciabatta, 1 slice (1/2-inch slice) |
1 |
| greek olive, 1 slice (1/2-inch slice) |
1 |
| honey challah, 1 slice (1/2-inch slice) |
2 |
| honey oat bran with cranberries, 1 slice (1/2-inch slice) |
2 |
| honey oat bran, 1 slice (1/2-inch slice) |
2 |
| honey raisin challah, 1 slice (1/2-inch slice) |
2 |
| honey raisin pecan, 1 slice (1/2-inch slice) |
2 |
| honey raisin, 1 slice (1/2-inch slice) |
2 |
| honey stoneground wheat, 1 slice (1/2-inch slice) |
2 |
| honey sunflower whole wheat, 1 slice (1/2-inch slice) |
2 |
| honey wheat, 1 slice (1/2-inch slice) |
2 |
| honey white, 1 slice (1/2-inch slice) |
2 |
| honey whole wheat, 1 slice (1/2-inch slice) |
1 |
| irish oat bran, 1 slice (1/2-inch slice) |
2 |
| irish soda bread, 1 slice (1/2-inch slice) |
3 |
| jalapeno cornbread, 1 slice (1/2-inch slice) |
2 |
| maple walnut, 1 slice (1/2-inch slice) |
2 |
| marathon multigrain, 1 slice (1/2-inch slice) |
2 |
| marble rye, 1 slice (1/2-inch slice) |
1 |
| mediterranean herb, 1 slice (1/2-inch slice) |
1 |
| multigrain sandwich bread, 1 slice (1/2-inch slice) |
2 |
| multigrain whole wheat, 1 slice (1/2-inch slice) |
2 |
| multigrain, 1 slice (1/2-inch slice) |
2 |
| norwegian rye, 1 slice (1/2-inch slice) |
1 |
| onion rye, 1 slice (1/2-inch slice) |
1 |
| panettone, 1 slice (1/2-inch slice) |
2 |
| pecan sourdough whole grain, 1 slice (1/2-inch slice) |
2 |
| peppercorn swiss, 1 slice (1/2-inch slice) |
2 |
| pepperoni bread, 1 slice (1/2-inch slice) |
2 |
| potato cheddar chive, 1 slice (1/2-inch slice) |
1 |
| potato flake, 1 slice (1/2-inch slice) |
2 |
| pretzel bread, 1 slice (1/2-inch slice) |
2 |
| pumpernickel brick, 1 slice (1/2-inch slice) |
1 |
| raisin cinnamon walnut, 1 slice (1/2-inch slice) |
2 |
| raisin cinnamon whole wheat, 1 slice (1/2-inch slice) |
2 |
| raisin cinnamon, 1 slice (1/2-inch slice) |
2 |
| raisin walnut, 1 slice (1/2-inch slice) |
2 |
| reduced carb multigrain, 1 slice (1/2-inch slice) |
1 |
| rosemary country bread, 1 slice (1/2-inch slice) |
2 |
| rosemary fougasse, 1 slice (1/2-inch slice) |
2 |
| rosemary garlic ciabatta, 1 slice (1/2-inch slice) |
1 |
| rosemary multigrain sandwich bread, 1 slice (1/2-inch slice) |
2 |
| russian rye, 1 slice (1/2-inch slice) |
2 |
| rustic italian, 1 slice (1/2-inch slice) |
3 |
| semolina, 1 slice (1/2-inch slice) |
2 |
| sourdough whole grain, 1 slice (1/2-inch slice) |
1 |
| sourdough, 1 slice (1/2-inch slice) |
2 |
| stollen, 1 slice (1/2-inch slice) |
2 |
| stoneground wheat, 1 slice (1/2-inch slice) |
2 |
| swedish limpa rye, 1 slice (1/2-inch slice) |
2 |
| sweet bellagio, 1 slice (1/2-inch slice) |
1 |
| tomato basil, 1 slice (1/2-inch slice) |
2 |
| traditional rye, 1 slice (1/2-inch slice) |
1 |
| tuscan herb formaggio, 1 slice (1/2-inch slice) |
1 |
| tuscan rustica, 1 slice (1/2-inch slice) |
2 |
| vanilla egg, 1 slice (1/2-inch slice) |
2 |
| wheat flax seed, 1 slice (1/2-inch slice) |
1 |
|
|
| Dessert |
| banana chocolate chip dessert bread, 1 slice (1/2-inch slice) |
3 |
| banana dessert bread, 1 slice (1/2-inch slice) |
3 |
| banana walnut dessert, 1 slice (1/2-inch slice) |
3 |
| blueberry corn dessert bread, 1 slice (1/2-inch slice) |
3 |
| chocolate dessert bread, 1 slice (1/2-inch slice) |
4 |
| cranberry orange dessert bread, 1 slice (1/2-inch slice) |
3 |
| lemon poppyseed dessert bread, 1 slice (1/2-inch slice) |
3 |
| pumpkin chocolate chip dessert bread, 1 slice (1/2-inch slice) |
3 |
| pumpkin dessert bread, 1 slice (1/2-inch slice) |
3 |
| pumpkin walnut dessert bread, 1 slice (1/2-inch slice) |
3 |
| zucchini dessert bread, 1 slice (1/2-inch slice) |
4 |
| Buns |
| hamburger buns, 1 |
5 |
| hot dog bun, 1 |
5 |
| soft bun, 1 |
5 |
| soft onion bun, 1 |
5 |
| soft tomato basil bun, 1 |
5 |
| soft wheat bun, 1 |
5 |
| Muffins |
| banana chocolate chip muffin, 1 |
9 |
| banana muffin, 1 |
8 |
| blueberry corn muffin, 1 |
9 |
| chocolate muffin, 1 |
11 |
| cranberry orange muffin, 1 |
9 |
| pumpkin muffin, 1 |
11 |
| pumpkin walnut muffin, 1 |
12 |
| raisin bran muffin, 1 |
7 |
| zucchini muffin, 1 |
13 |
| Other Items |
| croutons – french, 1 oz (1/8 package) |
1 |
| croutons – italian, 1 oz (1/8 package) |
2 |
| focaccia (without topping), 1 oz (1/8 loaf) |
3 |
| pizza dough, 1 serving (1/8 package) |
3 |
| wheat pizza dough, 1 serving (1/8 package) |
2 |
| Cookies |
| chocolate chip, 1 |
6 |
| chocolate chocolate chip, 1 |
5 |
| ginger, 1 |
5 |
| oatmeal raisin, 1 |
5 |
| peanut butter, 1 |
6 |
| wheat peanut butter, 1 |
6 |
| More Sweets |
| biscotti – almond, 1 |
2 |
| biscotti – chocolate hazelnut, 1 |
2 |
| biscotti – lemon anise, 1 |
2 |
| brownie with walnuts, 1 |
11 |
| brownie, 1 |
10 |
| cinnamon bun with cream cheese icing, 1 |
10 |
| cinnamon claw, 1 |
6 |
| coffee cake (individual), 1 |
18 |
| coffee cake, 1 serving (1/8 cake) |
5 |
| hot cross buns, 1 |
6 |
| scone, 1 |
8 |
| sweet swirl, 1 |
10 |
