Restaurant Points


   for weight watchers and other diets
   
Blimpies Points
Updated Dec 31, 2008

ITEM Points
Cold Subs
Blimpie Best Sub (on white roll, with cheese, lettuce, tomato & onion), 1 6-inch 9
Club Sub (on white roll, with cheese, lettuce, tomato & onion), 1 6-inch 9
Ham & Cheese Sub (on white roll, with cheese, lettuce, tomato & onion), 1 6-inch 9
Roast Beef Sub (on white roll, with cheese, lettuce, tomato & onion), 1 6-inch 9
Seafood Sub (on white roll, without cheese, with lettuce, tomato & onion), 1 6-inch 7
Tuna Sub (on white roll, without cheese, lettuce, tomato & onion), 1 6-inch 11
Turkey Sub (on white roll, with cheese, lettuce, tomato & onion), 1 6-inch 9
Hot Subs
BLT Sub (on white roll, without cheese, with lettuce, tomato & onion), 1 6-inch 14
Buffalo Chicken (on white roll, with cheese, lettuce, tomato & onion), 1 6-inch 9
Garden Fresh Gardenburger Patty, 1 6-inch 14
Grilled Chicken (on white roll, without cheese, with lettuce, tomato & onion), 1 6-inch 7
Meatball (on white roll, with cheese, lettuce, tomato & onion), 1 6-inch 13
Pastrami Sub (on white roll, with cheese, lettuce, tomato & onion), 1 6-inch 11
Philly Cheese Steak Sub (on white roll, with cheese, lettuce, tomato & onion), 1 6-inch 9
Grilled Subs
Beef, Turkey & Cheddar, 1 6-inch 14
Corned Beef Reuben, 1 6-inch 15
Cuban, 1 6-inch 10
Pastrami Special Sub, 1 6-inch 10
Ultimate Club, 1 6-inch 17
Wraps
Beef & Cheddar Wrap, 1 6-inch 17
Chicken Caesar Wrap, 1 6-inch 16
Philly Cheese Steak Wrap, 1 6-inch 17
Southwestern Wrap, 1 6-inch 16
Ultimate BLT Wrap, 1 6-inch 20
Zesty Italian Wrap, 1 6-inch 15
Salads
Antipasto Salad, 1 regular serving 5
Chef Salad, 1 regular serving 4
Chili Olé, 1 regular serving 11
Grilled Chicken, 1 regular serving 4
Seafood Salad, 1 regular serving 2
Tuna Salad, 1 regular serving 6
Macaroni Salad, 1/3 cup 9
Potato Salad, 1/3 cup 7
Soup
Chicken Soup with White & Wild Rice, 1 cup 5
Cream of Broccoli & Cheese, 8 oz 4
Cream of Potato Soup, 1 cup 4
Garden Vegetable, 8 oz 1
Grande Chili with Beans & Beef, 8 oz 5
Homestyle Chicken Noodle, 8 oz 2
Tomato Basil with Raviolini, 8 oz 2
Vegetable Beef, 8 oz 1
Toppings
Caesar Dressing, 1 1/2 oz 6
Cheddar Cheese, 1 slice 1
Cracked Peppercorn, 1 1/2 oz 7
Creamy Italian Dressing, 2 Tbsp 5
Frank’s Redhot Buffalo Sauce, 1 oz 0
French Honey Mustard, 1 Tbsp 0
GourMayo Chipotle Chili, 1 Tbsp 1
GourMayo Sun Dried Tomato, 1 Tbsp 1
GourMayo Wasabi Horseradish, 1 Tbsp 1
Guacamole, 1 1/2 oz 5
Oil & Vinegar Topping, 1 serving (for 6-inch sub) 1
Pesto Dressing, 1 oz 4
Provolone Cheese, 1 slice 2
Roasted Red Peppers, 1 oz 0
Swiss Cheese, 1 slice 2
Breads
Flour Tortilla, 1 7
Honey Oat Bread, 1 6-inch 6
Marbled Rye Bread, 1 6-inch 6
Onion Poppy Ciabatta Bread, 1 serving (3-inch x 6-inch loaf) 4
Spinach Tortilla, 1 6
Wheat Roll, 1 6-inch 4
White Roll, 1 6-inch 5
Zesty Parmesan Roll, 1 6-inch 5
Sweets
Brownie, 1 10
Chocolate Chunk Cookie, 1 5
Macademia White Chunk Cookie, 1 5
Oatmeal Raisin Cookie, 1 4
Peanut Butter Cookie, 1 5
Sugar Cookie, 1 8

 

 
 
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