Updated Dec 31, 2008
| ITEM |
Points |
| Soup and Salad |
| Cabbage Soup, 1 bowl |
1 |
| Chicken Breast Salad (with reduced calorie ranch dressing), 1 |
9 |
| Chicken Mediterranean Salad without Dressing, 1 |
10 |
| Grilled Chicken Breast Salad (with fat-free Italian dressing), 1 |
5 |
| Tossed Salad, without dressing, 1 |
1 |
| Broiled Lemon Cod with Plain Baked Potato, 1 serving |
8 |
| Entrees |
| Spaghetti Marinara Dinner, 1 serving |
7 |
| Vegetable Stir Fry, 1 serving |
13 |
| Sides |
| Baked Potato, plain, 1 |
3 (6) |
| Dinner Roll, 1 |
5 |
| Fat-Free Italian Dressing, 2 Tbsp |
0 |
| Fat-Free Oriental Dressing, 2 Tbsp |
0 |
| Promise Margarine, 1 (pat) |
1 |
| Raspberry Vinaigrette Dressing, 2 Tbsp |
2 |
| Reduced Calorie Ranch Dressing, 2 Tbsp |
1 |
| Rice Pilaf, 1 serving |
3 |
| Breakfast |
| Plain Egg Beaters Omelette, with 2 slices of whole wheat toast and Promise margarine, 1 serving |
7 |
| Scrambled Egg Beaters, with 2 slices of whole wheat toast and Promise margarine, 1 serving |
7 |
| Vegetarian Egg Beaters Omelette, with 2 slices of whole wheat toast and Promise margarine, 1 serving |
7 |
| Dessert |
| Fat Free Frozen Yogurt, 1 |
2 |
| Frozen Yogurt Shake, 1 |
3 |
|
|
|
