| ITEM |
Points |
| Soup - Salad |
| Cabbage Soup |
1 |
| Grilled Chicken Breast Salad, reduced cal Ranch dressing, roll, Promise margarine |
12 |
| Tossed salad, no dressing |
1 |
| Pita Sandwiches |
| Chicken Breast with Mozzarella Pita, reduced cal Ranch dressing |
11 |
| Turkey Pita, reduced cal Ranch dressing |
8 |
| Dinners |
| Breast of Chicken with Mozzarella, tossed salad - no dressing, baked potato, roll, Promise margarine |
16 |
| Broiled Lemon Cod, tossed salad - no dressing, baked potato, roll, Promise margarine |
17 |
| Cajun Cod, tossed salad - no dressing, baked potato, roll, Promise margarine |
17 |
| Chicken n Veggie Stir Fry, tossed salad - no dressing, baked potato, roll, Promise margarine |
17 |
| Spaghetti Marinara, tossed salad - no dressing, roll, Promise margarine |
13 |
| Vegetable Stir Fry, tossed salad - no dressing, roll, Promise margarine |
13 |
| Side Dishes |
| Baked Potato, plain |
3 |
| Dinner Roll |
5 |
| Fat free Italian dressing |
0 |
| Fat free Oriental dressing |
0 |
| Promise Margarine |
1 |
| Reduced Calorie Ranch dressing |
1 |
| Rice Pilaf |
3 |
| Breakfasts |
| Plain Egg Beaters omelet with 2 slices whole wheat toast and Promise margarine |
7 |
| Scrambled Egg Beaters with 2 slices whole wheat toast and Promise margarine |
7 |
| Vegetarian Egg Beaters omelet with 2 slices whole wheat toast and Promise margarine |
7 |
| Fat free frozen yogurt |
2 |
| Frozen yogurt shake |
3 |
