|
|
| ITEM |
Points |
| Soup - 1 cup |
| Black Bean and Ham |
5 |
| Chicken Noodle |
3 |
| Chicken Tortilla |
5 |
| Chunky Baked Potato |
7 |
| Clam Chowder |
7 |
| Cream of Broccoli |
5 |
| Creamy Tomato |
3 |
| French Onion |
2 |
| French Onion with Toppings |
5 |
| Garden Vegetable |
1 |
| Homestyle Chicken and Dumplings |
7 |
| Pasta Fagioli |
4 |
| Spicy Chicken Gumbo |
2 |
| Wisconsin Style Cheese |
6 |
| Sandwiches |
| ABC on French, no cheese or mayo |
8 |
| Bella Basil on Tomato Rosemary Focaccia |
15 |
| California Avocado on Tomato Onion Focaccia |
16 |
| Chicken Pesto Panini |
18 |
| Chicken Salad on Sourdough |
12 |
| Chicken Cordon Bleu Panini |
14 |
| Cuban Pork Loin Panini |
14 |
| Grilled Cheese on French |
9 |
| Honey Maple Ham Sandwich |
8 |
| Italian Vegetable Panini |
13 |
| Pastrami Sandwich |
9 |
| PB&J on French |
12 |
| Roasted Breast of Turkey on Nine Grain |
8 |
| Tangy Roast Beef Sandwich |
8 |
| Tangy Roast Beef Sandwich with Horseradish Cheddar |
16 |
| Tuna Salad on French |
14 |
| Turkey Club Panini |
16 |
| Veggie Sandwich on Nine Grain |
6 |
| Salads |
| Balsamic Bleu Salad |
7 |
| Caesar Salad with Chicken |
6 |
| Caesar Salad |
4 |
| Chopstix Chicken Salad, no dressing |
6 |
| Fruit Salad |
2 |
| Greek Salad with chicken, no dressing or feta |
4 |
| House Salad with chicken |
2 |
| House Salad, no chicken |
0 |
| Salad Dressings |
| 1000 Island, 2 tbsp |
3 |
| Balsamic Vinaigrette, 2 Tbsp |
4 |
| Bleu Cheese, 2 oz |
3 |
| Caesar Dressing, 2 tbsp. |
4 |
| Fat Free Raspberry Vinaigrette, 2 Tbsp. |
1 |
| Greek Dressing, 2 tbsp. |
3 |
| Honey Mustard, 2 Tbsp |
4 |
| Ranch Dressing, 2 Tbsp |
4 |
| Sesame Ginger Dressing, 1 oz |
4 |
| Bagels |
| Apple Spice |
7 |
| Asiago Bagel |
8 |
| Blueberry Bagel |
5 |
| Cinnamon Crisp |
6 |
| Cinnamon Raisin Bagel |
5 |
| Everything Bagel |
6 |
| Lower Carb Cranberry Wheat |
2 |
| Onion Bagel |
5 |
| Plain Bagel |
5 |
| Poppy Seed Bagel |
6 |
| Sesame Seed Bagel |
7 |
| Wheat Bagel |
5 |
| Cream Cheese |
| Garden Vegetable |
5 |
| Onion and Chive |
5 |
| Plain |
5 |
| Plain, light |
3 |
| Stawberry |
5 |
| Breads, per 2 oz serving |
| ABC Roll |
5 |
| Asiago |
3 |
| Cinnamon Raisin |
3 |
| Cracked Wheat |
3 |
| French |
3 |
| Focaccia, Asiago or Pesto |
4 |
| Focaccia, Tomato Onion |
3 |
| Focaccia, Rosemary Tomato |
7 |
| Honey Wheat |
3 |
| Nine Grain |
3 |
| Pumpernickel |
3 |
| Rye |
3 |
| Sourdough |
3 |
| Rolls |
| Sourdough Roll |
3 |
| French Roll |
3 |
| Muffins |
| Apple Muffin, Low Fat |
7 |
| Banana Walnut |
14 |
| Blueberry |
10 |
| Bran Raisin |
9 |
| Chocolate Chip |
13 |
| Cranberry Apple |
11 |
| Cranberry Orange Walnut |
13 |
| Pumpkin |
11 |
| Pumpkin, Low Fat |
6 |
| Muffin Tops |
| Banana Walnut |
10 |
| Blueberry |
6 |
| Chocolate Chip |
9 |
| Mocha |
9 |
| Pumpkin |
8 |
| Scones |
| Cinnamon Raisin |
8 |
| Raspberry |
8 |
| Cookies, per 1 cookie |
| Chocolate Chunk Cookie |
9 |
| Chocolate Dipped Peanut Butter Cookie |
13 |
| Chocolate Dipped Shortbread Cookie |
10 |
| Oatmeal Raisin Cookie |
8 |
| Peanut Butter Cookie |
10 |
| Shortbread Cookie |
9 |
| Toffee Chocolate Chunk |
9 |
| White Chocolate Macadamia Nut |
10 |
| Cheesecake |
| Carrot Cake Cheesecake |
17 |
| Chocolate Truffle Cheesecake |
16 |
| Oreo Cheesecake |
16 |
| Pecan Turtle Cheesecake |
16 |
| Plain Cheesecake |
14 |
| Pumpkin Praline Cheesecake |
12 |
| Snickers Cheesecake |
15 |
| Smoothies |
| Caramel Latte Cafechillo |
6 |
| Kona Mocha Coffee Cafechillo |
6 |
| Pineapple Mango Banana Smoothie |
5 |
| Spiced Chai Tea Cafechillo |
6 |
| Straberry and Banana |
5 |
| Strawberry Banana Blueberry |
5 |
| Vanilla Cafechillo |
6 |
| Coffee Drinks |
| Cafe Latte, short (12 oz) |
3 |
| Cafe Latte, tall (16 oz) |
4 |
| Cafe Latte, grande (20 oz) |
5 |
